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  • LAB Workout: 10 Rep 15 Rep

    Uploaded by

    Daniel Quesada Solís
    13 views1 page
    This workout focuses on lower body and core exercises. It includes squats, lunges, leg crunches, hip extensions, and ab exercises performed for 10-15 reps over 4 sets. Exercises target the legs from different angles like forward, lateral, and concentrated motions to work the hips, thighs, and glutes from multiple positions.

    Original Description:

    Workout for Legs, Abdomen and Bottom.

    Original Title

    LAB Workout

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    © Attribution Non-Commercial (BY-NC)

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    This workout focuses on lower body and core exercises. It includes squats, lunges, leg crunches, hip extensions, and ab exercises performed for 10-15 reps over 4 sets. Exercises target the legs from different angles like forward, lateral, and concentrated motions to work the hips, thighs, and glutes from multiple positions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    13 views1 page

    LAB Workout: 10 Rep 15 Rep

    Uploaded by

    Daniel Quesada Solís
    This workout focuses on lower body and core exercises. It includes squats, lunges, leg crunches, hip extensions, and ab exercises performed for 10-15 reps over 4 sets. Exercises target the legs from different angles like forward, lateral, and concentrated motions to work the hips, thighs, and glutes from multiple positions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    LAB Workout

    Squat 10 Rep Forward Lunge 10 Rep x leg Lateral Lunge 10 Rep x leg Vertical Leg Crunches 10 Rep 4 Times Abs 10 Rep Foot 2 Foot Crunch 20 Rep x side Concentrated Hip Extension 10 Rep x leg Lateral Hip Extension 10 Rep x leg Squat 15 Rep Double Crunch (Only your butt touches the floor) 15 Rep Leg Pull Down 15 Rep x leg Forward Lunge 16 Rep x leg 4 Times Abs 15 Rep Concentrated Hip Extension 15 Rep x leg

    Leg Pull Down (Plank position) 10 Rep x leg

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