Dot Progression Week One Partnered 6 sec bursts Forward/ Back Double Box 2 1 1 2 2 1,3,5 4, 4, 1,3,5 2,

Side to Side Double Box -

Forward/Back Three Box

Side to Side Three Box

Week Two Partnered 6 sec bursts Forward/ Back Double Box 2 1 1 2

Side to Side Double Box -

* Repeat but now do each with single leg Forward/Back Three Box 2 1,3,5 4,

Side to Side Three Box

4,

1,3,5 2,

Repeat but now do each with single leg

Week Three Partnered 6 sec bursts Box - Rt/Lt 2 1 3 4

Box Single Leg Rt/Lt

Week Four Partnered 6 sec bursts V Drill 1,5 2,4 V Drill Single Leg 3

Triangle Drill Rt,Lt

1,4 2,5

3,6

Triangle Drill Single Leg Rt/Lt

Week Five Partnered 6 sec bursts

M Drill -

2 3 1

4 5

M- Drill Single Leg

W- Drill 1 3 2 W- Drill Single Leg Week Six Partnered 6 sec bursts 4 5

X Drill Rt/Lt X Drill Single Leg Rt/Lt

4 2,5 1,7

3 6

Week Seven Partnered 6 sec bursts

M Drill -

2 3 1

4 5

W- Drill 1 3 2 4 5

X Drill Rt/Lt -

4 2,5 1,7

3 6

Week Eight Partnered 6 sec bursts

M Drill Single-

2 3 1

4 5

W- Drill Single 1 3 2 4 5

X Drill Single Rt/Lt -

4 2,5 1,7

3 6