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2 Week Workout
2 Week Workout
Monday: Workout A Tuesday: off Wednesday: Workout B Thursday: off Friday: Workout A Saturday: off Sunday: off Monday: Workout B Tuesday: off Wednesday: Workout A Thursday: off Friday: Workout B Saturday: off Sunday: off
Week 2
Workout A 1. Squats 3 sets of 8-10 reps. 2 minutes rest between sets. 2. Bench Press 3 sets of 8-10 reps. 2 minutes rest between sets. 3. Rows 3 sets of 8-10 reps. 2 minutes rest between sets. Workout B 1. Deadlifts 3 sets of 8-10 reps. 2 minutes rest between sets. 2. Pull-Ups or !at Pull-Downs" 3 sets of 8-10 reps. 2 minutes rest between sets. 3. #$erhead Shoulder Press 3 sets of 8-10 reps. 2 minutes rest between sets.
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