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  • 20-12 Abs

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    Amos Lim
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    The document appears to be a workout log tracking repetitions of various exercises over 5 rounds. Each round consists of 10 exercises split between the bar and floor, with targets of 12 or 20 repetitions listed. Blank spaces are provided to record the repetitions completed for each exercise in each of the 5 rounds. Metrics including start/end time, total time, average heart rate and calories burned are also tracked at the bottom of each round.

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    The document appears to be a workout log tracking repetitions of various exercises over 5 rounds. Each round consists of 10 exercises split between the bar and floor, with targets of 12 or 20 repetitions listed. Blank spaces are provided to record the repetitions completed for each exercise in each of the 5 rounds. Metrics including start/end time, total time, average heart rate and calories burned are also tracked at the bottom of each round.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    24 views1 page

    20-12 Abs

    Uploaded by

    Amos Lim
    The document appears to be a workout log tracking repetitions of various exercises over 5 rounds. Each round consists of 10 exercises split between the bar and floor, with targets of 12 or 20 repetitions listed. Blank spaces are provided to record the repetitions completed for each exercise in each of the 5 rounds. Metrics including start/end time, total time, average heart rate and calories burned are also tracked at the bottom of each round.

    Copyright:

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    of 1

    Round 5

    Round 4

    Round 3

    Round 2

    Round 1

    DATE / WEEK
    01 Bar: 6-Point Flexor Burn
    Target: 12

    R________________

    R________________

    R________________

    R________________

    R________________

    02 Floor: Big Bike


    Target: 20

    R________________

    R________________

    R________________

    R________________

    R________________

    03 Bar: Just L's


    Target: 12

    R________________

    R________________

    R________________

    R________________

    R________________

    04 Floor: Scissor Clapper


    Target: 20

    R________________

    R________________

    R________________

    R________________

    R________________

    05 Bar: Wide Leg 4-Point Flexor Burn


    Target:12

    R________________

    R________________

    R________________

    R________________

    R________________

    06 Floor: Toe Touch Crunch


    Target: 20

    R________________

    R________________

    R________________

    R________________

    R________________

    07 Bar: Open Close


    Target: 12

    R________________

    R________________

    R________________

    R________________

    R________________

    08 Floor: Tick Tock


    Target: 20

    R________________

    R________________

    R________________

    R________________

    R________________

    09 Bar: Round House


    Target: 12

    R________________

    R________________

    R________________

    R________________

    R________________

    10 Floor: Open Close


    Target: 20

    R________________

    R________________

    R________________

    R________________

    R________________

    Start __________

    Start __________

    Start __________

    Start __________

    Start __________

    End __________

    End __________

    End __________

    End __________

    End __________

    Total __________

    Total __________

    Total __________

    Total __________

    Total __________

    Average Heart Rate (BPM)

    Ave _________BPM

    Ave _________BPM

    Ave _________BPM

    Ave _________BPM

    Ave _________BPM

    Calories

    Calories__________

    Calories__________

    Calories__________

    Calories__________

    Calories__________

    Time (10 Min)

    One on One, volume 2 / disc 4a - 20 / 12 Abs


    Tools
    1) Chin-Up Bar
    2) Worksheet and Pen
    3) Water and Towel

    Legend
    R - Reps

    Worksheets Completed By:


    Coach Mike Roberts
    TeamRightNow.com
    TeamRightNow@gmail.com

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