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  • Sleepy Time: Reflexes To Work To Help You Sleep By: Sue Todd RDH, RRPR

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    kalpanank17
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    This document provides instructions for pressing reflex points to help the body relax and prepare for sleep. It identifies the neck, spine, solar plexus, and pineal reflexes as areas to press deeply to relax the neck muscles, spine, and activate the body's relaxation response. The pineal reflex is important to work as it controls melatonin production and the sleep cycle.

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    Sleepy Time

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    This document provides instructions for pressing reflex points to help the body relax and prepare for sleep. It identifies the neck, spine, solar plexus, and pineal reflexes as areas to press deeply to relax the neck muscles, spine, and activate the body's relaxation response. The pineal reflex is important to work as it controls melatonin production and the sleep cycle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    55 views5 pages

    Sleepy Time: Reflexes To Work To Help You Sleep By: Sue Todd RDH, RRPR

    Uploaded by

    kalpanank17
    This document provides instructions for pressing reflex points to help the body relax and prepare for sleep. It identifies the neck, spine, solar plexus, and pineal reflexes as areas to press deeply to relax the neck muscles, spine, and activate the body's relaxation response. The pineal reflex is important to work as it controls melatonin production and the sleep cycle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 5

    Sleepy Time

    Reflexes to work to help you sleep By: Sue Todd RDH, RRPr

    Spine Reflexes
    Press deeply along these reflexes to relax your spine.

    Neck Reflex
    Press deeply into this area to relax neck muscles.

    Solar Plexus Relaxation Point


    Press up deeply to activate this relaxation point.

    Pineal Reflex
    The pineal gland controls melatonin and your sleep cycle. Make sure to work this reflex.

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