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  • Hexaflex and Triflex

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    Ran Almog
    488 views3 pages
    The document discusses key concepts from Acceptance and Commitment Therapy (ACT) including contacting the present moment, acceptance, values, psychological flexibility, defusion, and committed action. It provides definitions for these concepts across three sections with the overarching messages to be present, open up, and do what matters.

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    The document discusses key concepts from Acceptance and Commitment Therapy (ACT) including contacting the present moment, acceptance, values, psychological flexibility, defusion, and committed action. It provides definitions for these concepts across three sections with the overarching messages to be present, open up, and do what matters.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    488 views3 pages

    Hexaflex and Triflex

    Uploaded by

    Ran Almog
    The document discusses key concepts from Acceptance and Commitment Therapy (ACT) including contacting the present moment, acceptance, values, psychological flexibility, defusion, and committed action. It provides definitions for these concepts across three sections with the overarching messages to be present, open up, and do what matters.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Contact with the Present Moment

    Acceptance

    Values

    Psychological Flexibility Defusion

    Committed Action

    Self-as-context
    1

    Be Present

    Contact with the Present Moment

    Acceptance

    Values

    Psychological Flexibility

    Open Up
    Defusion

    Do What Matters
    Committed Action

    Self-as-context
    2

    Be Present

    Psychological Flexibility

    Open Up

    Do What Matters

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