12 WEEK PROGRESS CHART

Accu-Measure Single Site Measurement

Week Date of Test Waist Illiac Skinfold Thicknes s (mm) Navy formula (H/N/W) 70/15.25/39.5 70/15.25/40 70/15.25/39.5 70/15.25/39.5 70/15.25/39.5 70/15.25/39 70/15.25/39.25 70/15/38 Bodyfat Percentage 26.5 27.3 26.5 26.5 26.5 25.7 26.1 24.0 Total Body Weight 204.0 205.0 204.0 205.5 205.0 203.5 203.0 194.5 Fat Weight 54.1 56.0 54.1 54.5 54.3 52.3 53.0 46.7 Lean Body Weight 149.9 149.0 149.9 151.0 150.7 151.2 150.0 147.8 -

Start 2/1/2012 Week 1 Week 2 3/7/2012 Week 3 3/14/2012 Week 4 3/21/2012 Week 5 3/28/2012 Week 6 4/4/2012 Week 7 7/17/2012 Week 8 Week 9 Week10 Week 11 Finish Week 12

39.5 40.0 39.5 39.5 39.5 39.0 39.25 38.0

10.5

12 Week Progress Journal

1 0.9 0.8 0.7 0.6

Pounds

0.5

0.4
0.3 0.2

0.1 0 1 0 2 0 3 0 4 0 5 0 6 0 7 Weeks 0 8 0 9 0 10 0

HART
Change (+ / -) in Lean Body Mass -0.9 0.9 1.1 -0.4 0.5 -1.2 -2.2 -147.8 0.0 0.0 0.0 0.0 Change (+ / -) in Fat Mass Weekly Weight Change Total Weight Change to Date 205.0 204.0 205.5 205.0 203.5 203.0 194.5 0.0 0.0 0.0 0.0 0.0 Total Body Fat Change To Date 56.0 54.1 54.5 54.3 52.3 53.0 46.7 0.0 0.0 0.0 0.0 0.0

asurement

1.9 -1.9 0.4 -0.1 -2.0 0.7 -6.3 -46.7 0.0 0.0 0.0 0.0

1.0 -1.0 1.5 -0.5 -1.5 -0.5 -8.5 -194.5 0.0 0.0 0.0 0.0

Total Body Weight

Fat Weight

Lean Body Weight

0 11 12

0 13