Flat bench press 10x5 Incline bench press 10x5 Pull ups, palm down 1xMax(10^) Pull ups,

palm up 8x4 Dips, 10x5 Flat shouldar bench, 1x10 standing shouldar raise, 1x10 military press 10x5 Leg raises 1x5 Fingertip pullups 2xMax Fingertip hangs 1x1:00 Curls 20x5 Squats 1x10 Squats, hands in fron 30x15 Jumping Squats 20x10 360 degree jumps 1x10 Knee raises 1x30 Crunches 1x30 Reverse crunches 1x30 Cycles 1x30 Leg on couch crunches 1x30 Tip toe raises w/ ankles 100x50 Wall sits 1x1:00 Fingertip Pushups 20x5 Perfect pushups, 40x10 Fingertip curls 1x20 Seated Calf raises 40x20