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  • Emg Study Workout Table

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    miles1739
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    The document lists various bodyweight exercises that target different muscle groups. It recommends dips and pushups to work the chest muscles, chin ups to target the biceps, and planks with lateral arm movements to work the abs. It also lists pull ups with different grips to target the back muscles and dips and pushups for the triceps.

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    The document lists various bodyweight exercises that target different muscle groups. It recommends dips and pushups to work the chest muscles, chin ups to target the biceps, and planks with lateral arm movements to work the abs. It also lists pull ups with different grips to target the back muscles and dips and pushups for the triceps.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
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    Download as txt, pdf, or txt
    55 views2 pages

    Emg Study Workout Table

    Uploaded by

    miles1739
    The document lists various bodyweight exercises that target different muscle groups. It recommends dips and pushups to work the chest muscles, chin ups to target the biceps, and planks with lateral arm movements to work the abs. It also lists pull ups with different grips to target the back muscles and dips and pushups for the triceps.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
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    emg study chest: 1.dips 2. push ups biceps 1.

    chin ups back Pull Pull Pull Pull abs plank with lateral arm reach Mountain Climber Plank Side plank pointer regular plancks, for the rectus abdominis and the obliques, and classic pointers legs up up up up to to to to neck, wide overhand grip (pull ups) sternum, wide underhand grip(chin ups) sternum, wide overhand grip sternum, narrow overhand grip

    triceps Dips, arms behind the back, between two benches (cf. image 5) Dips, bars slightly more than shoulder wide apart, not going past 90 elbow fl exion Pushups, fingers facing forward, hands slightly narrower than shoulder width apart ... for the long head Dips, bars slightly more than shoulder wide apart, not going past 90 elbow fl exion Pushups, fingers facing forward, hands slightly narrower than shoulder width apart shoulders

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