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  • Pat Z Poster Final

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    Charles Bower
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    Staying in the Green Zone involves mindfulness breathing and journal writing to manage emotions. It also recommends giving yourself permission to be human by reframing situations and maintaining perspective. Finding appreciation and purposeful dialogue with others can also help remain in a calm emotional state.

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    Pat Z Poster Final (2)

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    Staying in the Green Zone involves mindfulness breathing and journal writing to manage emotions. It also recommends giving yourself permission to be human by reframing situations and maintaining perspective. Finding appreciation and purposeful dialogue with others can also help remain in a calm emotional state.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    95 views1 page

    Pat Z Poster Final

    Uploaded by

    Charles Bower
    Staying in the Green Zone involves mindfulness breathing and journal writing to manage emotions. It also recommends giving yourself permission to be human by reframing situations and maintaining perspective. Finding appreciation and purposeful dialogue with others can also help remain in a calm emotional state.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Ways to stay in Green Zone

    Mindfulness Breathing Taking a mini Journal writing PRP (permission to be human,


    reframing, perspective)

    Appreciative inquiry Priming environment Purposeful dialogue

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