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Prep Time: 25 Minutes Ingredients:: This Recipe
Prep Time: 25 Minutes Ingredients:: This Recipe
of the nutrients they need, with less fat and fewer calories.
1 ready-to-bake whole-wheat pizza crust (10 inches in diameter) c. pizza sauce 1 c. shredded part-skim, low-moisture mozzarella cheese c. (17 slices) turkey pepperoni 1 c. sliced mushrooms 1/3 (2 slices) medium pizza (typical delivery-style pizza with pepperoni and thin crust)
Serves: 3 Serving size: 2 slices Nutritional analysis (per serving): This Recipe 395 calories 22 g protein 11 g fat 3.6 g sat. fat 52 g carbohydrate 8 g fiber Traditional Recipe 570 calories 22 g protein 26 g fat 10 g sat. fat 62 g carbohydrate 3 g fiber
24 mg cholesterol 980 mg sodium 160 mg calcium 1 mg iron n/a mcg folic acid
26 mg cholesterol 1507 mg sodium 259 mg calcium 4 mg iron n/a mcg folic acid
Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: Use some of your favorite veggies for toppings instead of pepperoni and mushrooms. Peppers, broccoli, spinach, or fresh tomatoes are good options.