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  • 1 Kalendar Perancangan 2013 Utm JB

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    Khairul Anwar Abd Hamid
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    The document outlines a training schedule for a rowing team from January 2013 to December 2013. It includes the training phases, months, weeks and daily activities scheduled for Mondays through Sundays. Some key events include training camps in March, August, September, October and November. Competitions are scheduled for February, June/July and December in the form of races and games. National holidays and religious festivals are also noted to fall on some dates. The schedule is subject to adjustments.

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    kalendar

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    1 Kalendar Perancangan 2013 Utm Jb (2)

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    The document outlines a training schedule for a rowing team from January 2013 to December 2013. It includes the training phases, months, weeks and daily activities scheduled for Mondays through Sundays. Some key events include training camps in March, August, September, October and November. Competitions are scheduled for February, June/July and December in the form of races and games. National holidays and religious festivals are also noted to fall on some dates. The schedule is subject to adjustments.

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    Attribution Non-Commercial (BY-NC)
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    31 views7 pages

    1 Kalendar Perancangan 2013 Utm JB

    Uploaded by

    Khairul Anwar Abd Hamid
    The document outlines a training schedule for a rowing team from January 2013 to December 2013. It includes the training phases, months, weeks and daily activities scheduled for Mondays through Sundays. Some key events include training camps in March, August, September, October and November. Competitions are scheduled for February, June/July and December in the form of races and games. National holidays and religious festivals are also noted to fall on some dates. The schedule is subject to adjustments.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 7

    PERANCANGAN JADUAL LATIHAN HARIAN 2011/2012

    PASUKAN :
    Jan 2011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 S A I S R K J S A I S R K J S A I S R K J S A I S R K J S A I 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 S R K J S A I S R K J S A I S R K J S A I S R K J S A I Feb 2011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 S R K J S A I S R K J S A I S R K J S A I S R K J S A I S R K Mac 2011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 J S A I S R K J S A I S R K J S A I S R K J S A I S R K J S Apr 2011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 A I S R K J S A I S R K J S A I S R K J S A I S R K J S A I S Mei 2011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 R K J S A I S R K J S A I S R K J S A I S R K J S A I S R K Jun 2011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 J S A I S R K J S A I S R K J S A I S R K J S A I S R K J S A Julai 2011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 I S R K J S A I S R K J S A I S R K J S A I S R K J S A I S R Ogos 2011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 K J S A I S R K J S A I S R K J S A I S R K J S A I S R K J KONVOKESYEN 24 - 27 SEPTEMBER 2011 Sept 2011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 S A I S R K J S A I S R K J S A I S R K J S A I S R K J S A I DEEPAVALI BENGKEL PENGURUS PASUKAN 2011 Okt 2011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 S R K J S A I S R K J S A I S R K J S A I S R K J S A I S R AWAL MUHARRAM MONSUN CUP 2011 KEM BAKAT CUTI SEMESTER (5 -9 NOVEMBER 2011) & HARI RAYA HAJI (6 NOVEMBER 2011) Nov 2011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 K J S A I S R K J S A I S R K J S A I S R K J S A I S R K J S Dis 2011

    * Sila isikan Jadual 1) Latihan Pasukan, 2) ER-Endurance Run, 3)Gym-Latihan Gym, 4)PP-Perlawanan Persahabatan

    Ahad

    Prog / Friendly / Kejohanan

    Latihan Pasukan

    Gym

    Endurance

    Fitness Test

    Peperiksaan

    Cuti Sem

    sirkit MASUM

    * 4 - 11 Sept 2011 * 16 Sept 2011 * 5 - 13 Nov 2011 * 22 Nov 2011 * 25 Dis 2011

    - Minggu Transformasi Pelajar 2011/2011 - Cuti 1 Malaysia - Cuti Pertengahan Semester - Sultan's Johor Birthday - Cuti Krismas

    * 12 Sept 2011 * 26 Okt 2011 * 6 Nov 2011 * 27 Nov 2011

    - Semester 1 Bermula - Cuti Deepavali - Cuti Hari Raya Qurban - Cuti Awal Muharram

    *TARIKH ADALAH TERTAKLUK KEPADA PINDAAN

    Dis 2011

    BENGKEL UTM GAMES 2011 & AKAR JERLUN

    UTM GAMES 10 - 24 DISEMBER 2011

    PERASMIAN UTM GAMES

    KAYAK UTM GAMES

    KRISMAS

    PERANCANGAN JADUAL LATIHAN HARIAN 2012/2013


    PASUKAN :
    Jan 2013 1 2 3 4 5 6 7 8 9 S R K J S A I S R 1 2 3 4 5 6 7 8 9 PEPERIKSAAN 11 AKHIR SEMESTER 12 J S A I S R K J S Feb 2013 1 2 3 4 5 6 7 8 J S A I S R K J S Mac 2013 1 2 3 4 5 6 7 I S R K J S A I S Apr 2013 1 2 3 4 5 6 7 8 9 10 11 R K J S A I S R K J S Mei 2013 HARI PEKERJA 1 2 S A I S R K J S A I S Jun 2013 1 2 3 4 5 6 7 8 9 I S R K J S A I S MASUM 17/7/13 Julai 2013 1 2 3 4 5 6 7 8 9 10 K J S A I S R K J S HARI RAYA AIDILFITRI Ogos 2013 1 2 3 4 5 6 7 8 9 10 A I S R K J S A I S Sept 2013 1 2 3 4 5 S R K J S A I S R DRAGON BOAT PUTRAJAYA Okt 2013 1 2 3 4 5 6 7 8 9 J S A I S R K J S Nov 2013 1 2 3 4 5 6 7 A I S R K J S A I S Dis 2013

    TRNG CAMP (BATU DAM)

    3 4 5 6 7 8 9

    TRNG CAMP (BATU DAM)

    6 7 8 9

    TRNG CAMP (BATU DAM)

    8 9

    TRNG CAMP (BATU DAM)

    8 9 10

    TRNG CAMP (BATU DAM)

    10 K 11 12 J S

    10 A I S

    10 A 11 12 I S

    THN BARU CINA 10 R 11 K 12 13 J S

    TRNG CAMP (BATU DAM)

    10 11

    10 R 11 K 12 J PEPERIKSAAN 13 S AKHIR SEMESTER 14 A 15 16 I S

    10 K 11 12 J S

    11 A 12 13 I S

    11 R 12 K 13 14 J S

    VARSITY BOAT 11 RACE


    12

    10 A I S

    11 R 12 K 13 14 J S

    12 A 13 I S

    12 R 13 K 14 15 J S

    13 A 14 15 I S

    13 R 14 K 15 16 J S

    13 R 14 K 15 16 J S

    TRNG CAMP (BATU DAM)

    13 A 14 15 I S

    13 R 14 K 15 16 J S

    14 A 15 16 I S

    TRNG CAMP (BATU DAM)

    14

    14 R 15 K 16 17 J S

    15 R 16 K 17 18 J S ASIA CUP RACE RM10

    15 A 16 17 I S

    15 A 16 17 I S

    16 R 17 K 18 19 J S

    16 A 17 18 I S

    16 R 17 K 18 19 J S

    17 A 18 19 I S

    17 A 18 19 I S

    17 R 18 K 19 20 J S

    17 R 18 K 19 20 J S RAMADHAN

    17 A 18 19 I S

    18 A 19 20 I S

    18 R 19 K 20 21 J S

    18 R 19 K 20 21 J S

    19 A 20 21 I S

    19 R 20 K 21 22 J S

    20 A 21 22 I S

    20 R 21 K 22 23 J S

    20 R 21 K

    TRNG CAMP (BATU DAM)

    20 A 21 22 I S

    20 R 21 K 22 23 J S

    21 A

    21 A 22 23 I S

    21 R 22 K 23 24 J S

    TRNG CAMP (BATU DAM)

    22 23

    J S

    TRNG CAMP (BATU DAM)

    22 23

    I S

    22 R 23 K 24 25 J S

    22 A 23 24 I S

    TRNG CAMP (BATU DAM)

    22 A 23 24 I S

    23 R 24 K JUNIOR CAMP 25 26 J S

    23 A

    23 R 24 K 25 26 HEAD OF PUTRAJAYA J S

    24 A 25 26 I S

    24 A 25 26 I S

    24 R 25 K 26 27 J S

    TRNG CAMP (BATU DAM)

    24 25

    I S SUKMA 2430/6/12

    24 R 25 K 26 27 J S

    24 A

    25 A 26 27 I S

    25 R

    TRNG CAMP (BATU DAM)

    25 26

    I S

    25 R 26 K 27 28 J S

    26 A 27 I S MINGGU ULANGKAJI

    26 R 27 K 28 29 J S

    TRNG CAMP (BATU DAM)

    26 K 27 28 J S

    27 A 28 29 I S

    27 R 28 K

    27 R 28 K 29 30 J S UTM GAMES

    27 A 28 29 I S

    27 R 28 K 29 30 J S

    28 A 29 30 I S

    TRNG CAMP (BATU DAM)

    28

    28 A 29 30 I S

    28 R 29 K 30 31 Peperiksaan J S MERDEKA Cuti Sem

    29 R 30 K 31 J

    29 A 30 I

    29 A 30 I
    31 S

    30 R 31 K AHAD

    30 A 31 Endurance Fitness Test

    30 R 31 K

    31 A Prog / Friendly / Latihan Pasukan Gym

    31 R

    * Sila isikan Jadual 1) Latihan Pasukan, 2) ER-Endurance Run, 3)Gym-Latihan Gym, 4)PP-Perlawanan Persahabatan

    * * * * * *

    16 September 2012 Hari Malaysia 26 Oktober 2012 Hari Raya Aidil Adha 13 November 2012 Hari Deepavali 15 November 2012 Awal Muharam 22 November 2012 Sultan's Johor Birthday 25 Disember 2012 Hari Krismas *TARIKH ADALAH TERTAKLUK KEPADA PINDAAN

    * * * * * *

    1 Januari 2013 24 Januari 2013 1 Februari 2013 10 -11 Februari 2013 Februari 2013 1 Mei 2013

    Tahun Baru (Cuti KL sahaja) Hari Keputeraan Nabi Muhammad S.A.W Hari Wilayah (Cuti KL sahaja) Tahun Baru Cina Hari Thaipusam Hari Pekerja

    * * * * *

    Mei 2013 1 Jun 2013 10 Julai 2013 8 - 9 Ogog 2013 31 Ogos 2013

    Hari Wesak Agong's Birthday Awal Ramadhan (Cuti Johor sahaja) Hari Raya Aidilfitri Hari Kebangsaan

    Dis 2013

    TRNG CAMP (BATU DAM)

    TRNG CAMP (BATU DAM)

    ari Wesak ng's Birthday han (Cuti Johor sahaja) Raya Aidilfitri Kebangsaan

    UNIVERSITI TEKNOLOGI MALAYSIA Periodization Plan 2013 Sports : ROWING UTM JB


    GENERAL PLAN 2013 Training Phase Week Months Days Mon. Sun. 6 Pre Competition 1 50 1 2 3 4 4 5 6 Competition 1 7 8 8 9 Pre Competition 2 Competition 2 Pre-Comp/Rebuild Preparation 1 (General) Preparation 2 (Specific)

    10 11 12 12 13 14 15 16 16 17 18 19 20 20 21 22 23 24 24 25 26 27 28 28 29 30 31 32 32 33 34 35 36 37 37 38 39 40 41 41 42 43 44 45 45 46 47 48 49 50 March April 1 8 15 22 29 5 6 May 13 20 27 2 3 9 Jun 10 17 24 16 23 30 1 7 8 July 15 22 29 4 August 5 12 19 26 1 25-31 TRANING CAMP September 2 8 9 16 23 30 6 HEAD OF PUTRAJAYA October 7 14 21 28 3 November 4 11 18 25 1 2 8 December 9 16 23 30

    January 7 14 21 28 3

    February 4 11 18 25 3 4

    11 18 25

    13 20 27 20-27 JUNIOR CAMP

    10 17 24 22-24 TRANING CAMP 8-11 TRANING CAMP

    10 17 24 31 22-24 TRANING CAMP 8-10 TRANING CAMP

    7 14 21 28
    12-17 TRANING CAMP 26-28 TRANING CAMP

    12 19 26 10-12 TRANING CAMP 24-26 TRANING CAMP

    14 21 28

    11 18 25

    15 22 29 13-15 TRANING CAMP 27-29 TRANING CAMP

    13 20 27 25-27 TRANING CAMP VARSITY BOAT RACE

    10 17 24 22-24 TRANING CAMP 8-10 TRANING CAMP

    15 22 29 20-22 TRANING CAMP 9 16 23 30 15 22 29

    3-5 TRANING CAMP

    Competition/ Programme

    10-7 PUASA

    Comp. Rating Training Camps Exam Week University Sem. Break/Hols TESTING PLAN (Medical/Physiology/Nutrition/Biomechanic Analysis) Phase Week Months Days Pre Competition 1 50 Mon. 6 1 2 3 January 7 13 20 27 4 4 Competition 1 5 6 7 February 4 3 10 17 24 8 8 9 4 3 Pre Competition 2 Competition 2 Pre-Com/Rebuild Preparation 1 (General) Preparation 2 (Specific)

    10 11 12 12 13 14 15 16 16 17 18 19 20 20 21 22 23 24 24 25 26 27 28 28 29 30 31 32 32 33 34 35 36 37 37 38 39 40 41 41 42 43 44 45 45 46 47 48 49 50 March April May Jun July August September October November December 11 18 25 1 8 7 15 22 29 14 21 28 5 6 13 20 27 2 3 9 10 17 24 16 23 30 1 7 8 15 22 29 4 5 12 19 26 1 2 8 9 16 23 30 6 7 14 21 28 3 4 11 18 25 1 2 8 12 19 26 14 21 28 11 18 25 15 22 29 13 20 27 10 17 24

    14 21 28

    11 18 25

    Sun. COACHES ASSESSMENTS Test Competition/ Field Assessment Gen. Fitness/ Flexibility Strength Test Fitness Test Monthly Meeting

    10 17 24 31

    6-8 TRANING CAMP

    UTM GAMES 2013

    DRAGON BOAT

    8-9 HARI RAYA

    ASIA CUP 1

    MASUM

    SUKMA

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