U.P.

CHAMPIONSHIPS, October 9, 2009

NMU Golf Course
Itinerary for LSSU Athletes:

Friday October 9, 2009:

Am before breakfast 10 minute shakeout run. (Do this on your own)
10:30am Depart LSSU Norris Center (Travel via Charter Bus)
1:30pm Estimated arrival to NMU Golf Course
2:15pm Women’s warm-up
3:00pm Women’s 5km race
3:00pm Men’s warm-up
3:45pm Men’s 7.5km race
5:00pm Estimated departure from NMU after cool-down
5:45pm Dinner at Subway in Munising, MI
6:30pm Back on the road
8:30pm Estimated return to LSSU’s Norris Center

Notes:
1. Let’s get ready for a great race!
2. This is our last full team meet. We will travel 10 men and 10 women to GLIAC’s and 7
men and 7 women to the NCAA Great Lakes Regional meet. Run hard! These are our
next two meets.
3. Please wear your warm-ups when we leave. We will have limited access to change,
bathrooms…etc. So come dressed with your uniform and warm-ups.

Date: Friday, October 9, 2009

Location: NMU Golf Course
Start time: 3:00pm Women’s 5km (2 x 2.5 km loop)
3:45pm Men’s 7.5km (3 x 2.5 km loop)
Entries: Please email list of athletes and their year of eligibility to jryan@nmu.edu and
sgraci@nmu.edu by Tuesday, Oct. 6, 2009. Send OPEN runners in separate
email.
Entry Fee: No entry fee for college teams, or college OPEN runners, $10 others.
Course: 2.5km Loop on the new NMU Golf Course located 7 miles East of Marquette on
M-28.
Course Description: Grassy, rolling hills, with some dirt cart paths
Directions to course: From Marquette go 3.5 miles South/East on US41/MI28 to Harvey, take
a left on MI-28 East for 3.1 miles, take a right at NMU Golf Course sign, go .1
miles to golf course, parking lot on left.
Timing: Chip Timing will be used
Results: Will be posted immediately after race, emailed to coaches and posted on the
NMU athletics website.
Parking: Lot available at golf course.
Trainers: Trainers will be at the course on the day of the race
Bathrooms: There will be two port-a-potties near the start of the race.
Showers: Available at NMU PEIF building after the event. Towels will not be available.

Information, Questions or Concerns: Call or email Jenny Ryan jryan@nmu.edu, (906)458-0639