UPOR ZA SKLEK - IZDRAJ KONTRA SUPERMEN - IZDRZAJ SUPERMEN - IZDRZAJ POLUCUCANJ - IZDRZAJ (sve po dve serije) Day Day

Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day Day 1 - 20 seconds ok 2 - 20 seconds ok 3 - 20 seconds ok 4 - 30 seconds x 5 - 30 seconds ok 6 - 30 seconds ok 7 - 30 seconds ok 8 - 40 seconds ok 9 - 40 seconds x 10 - 45 seconds x 11 - 30 seconds ok 12 - 40 seconds 13 - REST 14 - 90 seconds 15 - 90 seconds 16 - 120 seconds 17 - 120 seconds 18 - 150 seconds 19 - REST 20 - 150 seconds 21 - 150 seconds 22 - 180 seconds 23 - 180 seconds 24 - 210 seconds 25 - 210 seconds 26 - REST 27 - 240 seconds 28 - 240 seconds 29 - 270 seconds 30 - PLANK FOR AS LONG AS POSSIBLE!!