Week 1:

65%
70%
75%
70%
75%
80%
75%
80%
85%

x
x
x
x
x
x
x
x
x

5
3
1
5
3
1
5
3
1

Week 2:
15 Singles at 85%
Week 3:
70%
75%
80%
75%
80%
85%
80%
85%
90%

x
x
x
x
x
x
x
x
x

5
3
1
5
3
1
5
3
1

Week 4:
Warm up
Test new max
Week 5:
Repeat week 1 w/ new max.