Identify the goal of throwing around the disc.

The goal of the game is to get the disc from one end of the field to the other end.

Divide into teams. Each team will attempt to score.

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Start play. Team B will throw the disc to Team A across the field. Team A now has possession of the disc.

Continue play. Team A then throws the disc from player to player, down the field towards the goal. Running with the frisbee in hand is not allowed.

Block. Team B will try to force a turnover. This can be done by Team B catching the disc or knocking it to the ground. In any case, if Team A does not catch the disc, Team B gains possession. As this is a non-contact sport, Team B's player must block the disc and not the player.

Guard the thrower. Only one player from the opposite team can guard the thrower.

Seek further goals. If Team B succeeds in defending, then the disc is now in Team B's possession and Team B will start throwing the disc towards the goal.

Continue the game. Play until someone scores, and repeat until a predetermined number of points are reached by one of the teams.