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-

2005/07

---

()

()

()

()

IBF





-1-

()
()
()
()

(1999)
(1997)
(1998)
(1998)
1997
1996Cheltenham
83

9. -

1.
2.
3.
4.
5.
6.
8.

10.19902489-123
11.19958243-47
12.199727154-160
13.19983262-74
14.19984052-57
15.199941117-124
16.19995046-55
17.19994548-53
18.20004869-74
19.2000
679-88
20.2000

21.20041034-38

1
2
3
4
120
2 20
3 20 40
420
520
6+10
1
2
3
4
5

1934 GA

1939

1978
1981
International Badminton
Federation IBF 2002
6 147 IBF

(Thomas
Cup )(Uber Cup )
( Sudirman Cup )
18 1992

()
1. 13.4 6.1
2. 4

3.

()
1.55

1.5~2.0 7.6
7.5
155
152.4

1
2 13.4 6.1
3 9 12

4 2.0
5
6 -PU
7


16 6.2 7.0
8.7 4.75
5.5
()

()

68
23
()

()

18-22


()
1
(Cushioning);2(Stability)3(Slip-resistance)4(Energetic
efficiency)
1500-2000
()

()

2-5

1 (forehand)

2
1
2

3
4
3(backhand)

4
1
2
3
4
5
1

1
2
3

4
1


serve

(high serve)

45

(drive serve)

45

(low serve)

2(the backhand serve)

1.5

1.5

drop

(cutting smash)

30-60

(over head drop)

(liftlob)


defensive clear

2(attacking clear)

(stale shot)

(push)

( push shot)

(smash)

()

(over head smash)

1.

3



4

2.

1.

2.

3.
4.
5.

1.
2.

3.

1.
2.
3.
4.
5.

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

IQ+EQ

()

1.

1.
2.

1
2
3
4


1 .
2 .
3 .
4 .

()

46
76

1
1

1()

0.5~2
2

1
2
3
4
5
6
7
8
9
10
11

2
3
4
5
6

1
2

(1)
(2)
(3)
(4)
(5)
(6)
(7)

IBF

(George Thomas)
4 9 6
1934 7

1939

1948
10

1984
6
8
1996 56 20
11 5 4

(Betty Uber) 30 1930 1949

1956
(Uber Cup)

1982 1984

1981
1956
10 2002 147

18 7 5 3 3


15000
1922
4 29
(
) 40

1958

1951

22
1973 1975
1986

2700 ( 15000 )
(Sudirman Cup)
1986
1988

1989

(
)

1989
,

1970
4

1985 6 5 90
1988
1992
1972
20
1992 25

1996

33 19 17
5 1 1

1934 1978

( 1977 1980 1978 1979


1981 )(1996
6 124 )
(Individual World Championships)
1983
5

1988
16 ()
4
()

1981
5


1997 17
16 12

1983

1983 1984 13 1985 18 1988 1994


19
22000 14000
8000

16 12
6

64
16

1. 15 14 14 3
2. 11 10 10 3
2.

3.
4.

1.
2. 15 14 14 3
3.

4.
5.
6.

1.0
1.1 , 40 mm.
1.2 .
1.3 .
1.4 , ,,

2.0
2.1 1.55 .
2.2 ,. 40 mm
,.
2.3 ,

3.0
3.1 , 15 mm 20 mm.
3.2 760 mm.
3.3 75 mm , ,.
3.4 ,.
3.5 1.524 ,, 1.555 .
3.6 ,,.

4.0
:
.,
,,.
:
4.1
4.1.1 .
4.1.2 64mm 70mm
,.
4.1.3 , 58mm 68mm .
4.1.4 , .
4.1.5 25~28 mm .
4.2 4.74 g 5.50 g.
4.3
4.3.1 , , .
4.3.2 4.1.5 .
4.3.3 , 4.1.24.2, ,
10% .
4.4
4.4.1 ,,
.
4.4.2 530 mm 990 mm .
4.5
, , ,,
.
4.5.1 , ,.
4.5.2 ,.

5.0
1

5.1 ,.,
.
5.2 , 680 mm, 230 mm.
5.3 290 mm.
5.4 280 mm, 220 mm.
5.5
5.5.1

6.0

7.0
7.1
7.2
7.3

8.0
8.1
1. .
2. .
3. .
8.2 .

9.0
9.1 ,.
9.2 .
9.3 9.6 , , 15 .
9.4 9.6 , , 11 .
9.5
9.5.1 14 ( 10 ) 14 (10 )
""""( 9.6)
9.5.2 .
9.6 14 , , (Love All).,
( 9.6.1) .
9.6.1 14 , 3 .
2

10.0
10.1 :
10.1.1 :
10.1.2 :
10.1.3 , , :
11 6 ;
15 8 .
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.

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( 11.4)
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.

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12.5.

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13.6 14 16 , .
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,,
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14.0
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14.1.1 .
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.
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.

15.0
:
15.1 .
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15.4.3 .
15.4.4 .
15.4.5 .
15.4.6 . (:
, .)
15.5 , , (,
, ).
15.6

, :

15.6.1 .
15.6.2 15.5 , .
15.6.3 , .
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, , .

15.8

15.8.1 , .
15.8.2 .
15.8.3 .

16.0
(), .
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1.
2.
3.

I
BF
4.

15 8 90
11 6

90

30

1 a

2
3
4
5
6
7
8
9

1
1
A

1/3
90
1/3

5080

5080

physical
technicalmental

(tactical)(wisdom)

mental
readinessOrlick Partington1988

Hall Rodgers1989

Porter Foster1987
reframing
visualization
Matrens1987psychological skill training
goal settingstress managementimagery
psychic energy managementattention

Locke1985

1997

1992

Martens1987

arousalLevitt1980
trait anxietystat anxiety

2003

though-stopping
rational thinkingMartens1987

Roberts 1986

1994
breath control
progressive
relaxationautogenic trainingbiofeedback

Weinberg1988
Martens1987

Bandura1986self efficacy

enactive attainment

vicarious experience

verbal
persuasion

physiological

imageryWeinberg1988

Martens1987

internal imageryexternal imagery

kinesthetic
imagery

Weinberg1988
1989
Nideffer1992direction
width
-external-broad-external-narrow-
internal-broad
-internal- narrow

situation awareness

Garfield Bennet1984

GouldEklund Jackson
1992

internal
distractersexternal distracters


1. 199417-25
2. 19954-8
3. 1999231-253
4. 1997
29 154-160

5. 2003
124-131
6. 1994
1-7
7. 1992

22-27
8. Bandura, A.1986. Social foundations of thought and action. Englewood Cliffs,
9.

NJ: Pretice Hall.


Garfield, C.A., & Bennet, H.1984. Peak performance: Mental training

techniques of the world's greatest athletes. Los Angeles, CA: Warner.


10. Gould, D., Eklund, R.C., & Jackson, S.A.1992. 1988 U.S. Olympic wrestling
excellence:

. Thoughts and affect occurring during competition. The Sport


Psychologist, 6, 383-402.
11. Hall, C. & Rodgers, W.1989. Enhancing coaching effectiveness in figure skating
though a mental skills training program. The Sport Psychologist, 3,
142-154.
12. Levitt, M.J.1980.The psychology of anxiety. Hillsdale, MJ: Erlbaum.
13. Locke, E.A. & Latham, G.P.1985. The application of goal setting to sports.
Journal of Sport Psychology, 7, 205-222.
14. Martens, R.1987. Coaches guide to sport psychology. Champaign, IL: Human
Kinetics.
15. Nideffer, R.M.1992. Psyched to win. Champaign, IL :Human kinetics.
16. Orlick, T. & Partington, J.1988. Mental links to excellence. The Sport
Psychologist, 2, 105-130.
17. Porter, K. & Foster, J.1987. The mental athlete: Inner training for peak
performance. MY: Wm, C. Brown.
18. Roberts, G..C., Spink, K.S. & Pemberton, C.L.1986. Learning experiences in
sport psychology. Champaign, IL: Human Kinetics.
19. Weinberg, R.S.1988. The mental advantage: Developing your psychological
skill in tennis. Champaign, IL: Human Kinetics.

1
2
3

1
2

P
P

1.

4.

2.

5.

3.
P

6.

2
3
4
5
6
7
3

1
2
3
4
5
6
7
4

(1)
(2)
(3)

1/3 (1,2)

2.1/3

1.

4(5)

(1)
(2)
(3)
(4)
(5)
(6)

(1)

(2)
(3)

1/3

2-3

10

1
2
3
1
2
3
4
5 200 100

6
7

4
5
1
2

3
4
5
6
12-15 30 -1 8-12 1-3

9
1

10

1 a

2
3
4
5
6
7
8
9

1
2
A

1/3
90
1/3

5080

5080

()
1
2
3

4 ..
5
6

()

1
( 48 )
P.R.I.C.E.(Protection
RestIceCompressionElevation)

48

1
48

2( 30 )(
20 5 )( 20
5 )
3P.R.I.C.E.
P.R.I.C.E.P-protection- R-rest-I-ice
C-compress E-elevation

2
(48 )
2

3
1
2
3

4
5
6

7
, ,
,,,
,,,
,,


1(Strain)

2(Tenosynovitis)
(tendinitis)
ATennis Elbow

BAchilles Tendonitis

2(Sprain)

1
2

3Knee Injuries

4(Ankle Injuries)

3 Muscle Spasms

123

4Blister


2
3
1
2
3
4

1.


2.

3.


4.


5.


6.


7.


8.


9.


10.


11.


12.


13.


14.


15.


16.
21
15
11
17. 14 14 14
1
3
5
18.


19.
150
155
153
20.

10
1.
2.

10


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