Pgina 1

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Start Date:
wk

April 28, 2014

Tuesday Apr-29 CARDIO + Wednesday Apr-30 Thursday May-1 ABDOMINAL May-2 CARDIO + Friday

End Date:
Saturday May-3 FULL BODY May-4

July 27, 2014

Sunday

Monday Apr-28 THE FIGHT

CONDITIONING WORKOUT DVD

(Take "before" photo) Day 1

BALANCE & AGILITY - BONUS

WORKOUT DVD
Day 2

Rest/Stretch

STRENGTH & CORE STRETCH FOR STRENGHT & CONDITIONING DVD FLEXIBILITY - BONUS CONDITIONING DVD
WORKOUT DVD
Day 4 Day 5 Day 6

Rest/Stretch

Day 3

Day 7

May-5 THE FIGHT

May-6

May-7 STRENGTH &

May-8 FULL BODY

May-9 CARDIO +

May-10 ABDOMINAL

May-11

CONDITIONING WORKOUT DVD

Day 8

CARDIO

ENDURANCE WORKOUT DVD

Day 9 Day 10

STRENGHT & CONDITIONING DVD

Day 11

BALANCE & AGILITY - BONUS WORKOUT DVD

Day 12

STRENGTH & CORE CONDITIONING DVD

Day 13

Rest/Stretch

Day 14

May-12 STRENGTH &

May-13 THE FIGHT

May-14 CARDIO +

May-15

May-16 FULL BODY

May-17 CARDIO +

May-18

ENDURANCE WORKOUT DVD

Day 15

CONDITIONING WORKOUT DVD

Day 16

STRETCH FOR
FLEXIBILITY - BONUS

EXPLOSIVE POWER STRENGHT & TRAINING DVD CONDITIONING DVD

Day 18 Day 19

WORKOUT DVD
Day 17

BALANCE & AGILITY - BONUS WORKOUT DVD

Day 20

Rest/Stretch

Day 21

May-19

May-20

May-21

May-22

May-23

May-24

May-25

THE FIGHT CONDITIONING WORKOUT DVD

Day 22

ABDOMINAL FULL BODY CARDIO + STRENGTH & CORE STRENGHT & STRETCH FOR CONDITIONING DVD CONDITIONING DVD FLEXIBILITY - BONUS WORKOUT DVD
Day 23 Day 24 Day 25

STRENGTH & ENDURANCE WORKOUT DVD

Day 26

EXPLOSIVE POWER TRAINING DVD

Day 27

Rest/Stretch
(Take photo) Day 28

May-26

May-27

May-28

May-29

May-30

May-31

Jun-1

STRENGTH & ENDURANCE WORKOUT DVD

Day 29

ABDOMINAL CARDIO + STRENGTH & CORE STRETCH FOR CONDITIONING DVD FLEXIBILITY - BONUS WORKOUT DVD
Day 30 Day 31

STRENGTH & ENDURANCE WORKOUT DVD

Day 32

CARDIO + BALANCE & AGILITY - BONUS WORKOUT DVD

Day 33

FULL BODY STRENGHT & CONDITIONING DVD

Day 34

Rest/Stretch

Day 35

Jun-2 THE FIGHT

Jun-3 CARDIO +

Jun-4 THE FIGHT

Jun-5 STRENGTH &

Jun-6 CARDIO +

Jun-7

Jun-8

CONDITIONING WORKOUT DVD

Day 36

STRETCH FOR FLEXIBILITY - BONUS

WORKOUT DVD
Day 37

CONDITIONING WORKOUT DVD

Day 38

ENDURANCE WORKOUT DVD

Day 39

BALANCE & AGILITY - BONUS WORKOUT DVD

Day 40

ABDOMINAL STRENGTH & CORE

CONDITIONING DVD
Day 41

Rest/Stretch

Day 42

Jun-9 STRENGTH &

Jun-10 THE FIGHT

Jun-11 CARDIO +

Jun-12 ABDOMINAL

Jun-13 CARDIO +

Jun-14 THE FIGHT

Jun-15

ENDURANCE WORKOUT DVD

Day 43

CONDITIONING WORKOUT DVD

Day 44

STRENGTH & CORE FLEXIBILITY - BONUS CONDITIONING DVD

WORKOUT DVD
Day 45 Day 46

STRETCH FOR

BALANCE & AGILITY - BONUS

WORKOUT DVD
Day 47

CONDITIONING WORKOUT DVD

Day 48

Rest/Stretch

Day 49

Jun-16 FULL BODY

Jun-17 CARDIO +

Jun-18 THE FIGHT

Jun-19

Jun-20 CARDIO +

Jun-21 STRENGTH &

Jun-22

STRENGHT & STRETCH FOR CONDITIONING DVD FLEXIBILITY - BONUS

WORKOUT DVD
Day 50 Day 51

CONDITIONING WORKOUT DVD

Day 52

EXPLOSIVE POWER TRAINING DVD

Day 53

BALANCE & AGILITY - BONUS

WORKOUT DVD
Day 54

ENDURANCE WORKOUT DVD

Day 55

Rest/Stretch
(Take photo) Day 56

Jun-23 ABDOMINAL

Jun-24

Jun-25 CARDIO +

Jun-26 THE FIGHT

Jun-27 STRENGTH &

Jun-28 FULL BODY

Jun-29

STRENGTH & CORE EXPLOSIVE POWER STRETCH FOR CONDITIONING DVD TRAINING DVD FLEXIBILITY - BONUS WORKOUT DVD
Day 57 Day 58 Day 59

CONDITIONING WORKOUT DVD

Day 60

ENDURANCE WORKOUT DVD

Day 61

STRENGHT & CONDITIONING DVD

Day 62

Rest/Stretch

Day 63

Jun-30

Jul-1 CARDIO +

Jul-2 THE FIGHT

Jul-3 ABDOMINAL

Jul-4 FULL BODY

Jul-5 CARDIO +

Jul-6

EXPLOSIVE POWER 10 TRAINING DVD

Day 64

BALANCE & AGILITY - BONUS

WORKOUT DVD
Day 65

CONDITIONING WORKOUT DVD

Day 66

STRENGTH & CORE STRENGHT & STRETCH FOR CONDITIONING DVD CONDITIONING DVD FLEXIBILITY - BONUS
WORKOUT DVD
Day 67 Day 68 Day 69

Rest/Stretch

Day 70

Jul-7 STRENGTH &

Jul-8

Jul-9 ABDOMINAL

Jul-10 CARDIO +

Jul-11 THE FIGHT

Jul-12 FULL BODY

Jul-13

11

ENDURANCE WORKOUT DVD

Day 71

EXPLOSIVE POWER STRENGTH & CORE TRAINING DVD CONDITIONING DVD

Day 72 Day 73

BALANCE & AGILITY - BONUS

WORKOUT DVD
Day 74

CONDITIONING WORKOUT DVD

Day 75

STRENGHT & CONDITIONING DVD

Day 76

Rest/Stretch

Day 77

Jul-14 THE FIGHT

Jul-15 STRENGTH &

Jul-16 CARDIO +

Jul-17 FULL BODY

Jul-18 ABDOMINAL

Jul-19

Jul-20

12

CONDITIONING WORKOUT DVD

Day 78

ENDURANCE WORKOUT DVD

Day 79

STRETCH FOR
WORKOUT DVD
Day 80

STRENGHT &

FLEXIBILITY - BONUS CONDITIONING DVD CONDITIONING DVD

Day 81

STRENGTH & CORE EXPLOSIVE POWER TRAINING DVD

Day 82 Day 83

Rest/Stretch

Day 84

Jul-21

Jul-22

Jul-23

Jul-24

Jul-25

Jul-26

Jul-27

13
Day 85 Day 86 Day 87 Day 88 Day 89 Day 90

DONE!! Congratulations
(Take "after" photo) Day 91

Pgina 1

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