Healthy Or Stealthy?

Top 5 Healthy Foods That Are

Shockingly High In Sugar And More
Contact Info: Rochelle Fernandes Naturopaedia E ail: naturopaediahealth!g ail"co #log: http:$$naturopaedia"%logspot"ca$ Face%ook: https:$$&&&"face%ook"co $pages$'aturopaedia$())5*+5,5-5(.-+

1. Bars (granola, supplement, protein)

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0a&1 organic and super2food does '3T necessarily

ean healthy a8 in ) sitting9:

So e %ars contain 4,-2(5 gra s of sugar 6o7er your daily

According to the A erican Heart Association 6AHA:1 the maximum reco ended daily sugar le7el is: Men: 6)55 calories$.*"5g$+ teaspoons:$d" Women: 6)55 calories$,5g$- teaspoons:$d

Pictures referenced from respective websites

2. Fresh & Dried Fruit

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;ried fruits are often tart so there are hidden added sugars 6i"e" cran%erries: E7en if certain dried fruits ha7e the sa e a ount of sugar as fresh fruit &atch for <uantity as it is easy to eat handfuls 6i"e" trail2 i8: For fresh fruit1 the =&hen1 &here and ho&> you eat it atters" Try to pick fruits lo&er on the glyce ic inde8 6see %elo& for tips:

?atch for fruit @uices and all natural s oothies 6an AoB" Tropicana orange @uice contains ,8 the a ount of sugar as a Crispy Cre e donut9: Try a ):) dilution &ith &ater and fruit @uice

3. Tomato Sauce
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Sugar is often added to to ato sauce to cut the acidity There is typically 4,(g of sugar per cup9 ?hen you add this to pasta1 it contri%utes to the insulin spike Try to used fresh ground to atoes instead of canned goods or ake your o&n sauce 6and a7oid the preser7ati7es too:

4. eanut Butter
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Deanut %utter can ha7e a &hopping 4+g of sugar per )55g This is on top of the @elly or %ananas you ay add to your sand&ich #uy natural$no sugar added 7arieties Consider using less sugar &hen you %ake if you are using peanut %utter

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!. "oghurt
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;id you kno& that the sugar in yoghurt can offset the %enefit of pro%iotics that any clai to ha7eE ?atch the yoghurt snacks you feed your kids9 Sugar akes up 55 F of the A5 calories in GoGurt 6Goplait:1 -* F of the +5 calories in Danimals Drin a!le 6;anone: 6 http:$$&&&"achildgro&s"co $ho&2 uch2sugar2does2your2yogurt2ha7e $: #uy plain yoghurt and add your o&n toppings 6cinna on1 %erries1 nuts: See %elo& for healthier s&eetener options for yoghurt and other tips

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