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RBT Continuous 2 Minute Template
RBT Continuous 2 Minute Template
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Attachment FREE Resistance Band Exercise Options Choose any of the below exercises and plug them into the 2 Minute Continuous Template provided below High Pull Overhead Push Press Split Squat Right and Left Pull Apart Push ups Front Squat Hammer Curls Overhead Tricep Extensions Bentover Rows Reverse Lunge Right and Left Military Press Lawnmower Rows
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Training Options
1. Solo Band Training Option A - Choose 1 exercise and perform 5 to 8 reps with a 10 second rest between sets. Do as many sets as possible Option B Choose 2 Exercises and alternate between each exercise performing 5 reps of each exercise for maximum rounds Option C Perform a Unilateral exercise and alternate between sides for max rounds. 2. Partner Band Training Option A Choose 1 exercise and alternate between Partner A and Partner B perform 5 reps. Do for maximum rounds.
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Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Recovery
Work Set
Recovery
Work Set
Recovery
Work Set
Recovery
Work Set
Recovery
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