Continuous 2 Minute Resistance Band Training Workout Template

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Continuous 2 Minute Resistance Band Workouts

Continuous 2 Minute Band workout is a great way to: 1. 2. 3. 4. Target regions of the body that may need additional development Create simple metabolic band interval strength circuits Develop fun partner band training workouts Perform large group band only workouts

Attachment FREE Resistance Band Exercise Options Choose any of the below exercises and plug them into the 2 Minute Continuous Template provided below High Pull Overhead Push Press Split Squat Right and Left Pull Apart Push ups Front Squat Hammer Curls Overhead Tricep Extensions Bentover Rows Reverse Lunge Right and Left Military Press Lawnmower Rows

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Training Options
1. Solo Band Training Option A - Choose 1 exercise and perform 5 to 8 reps with a 10 second rest between sets. Do as many sets as possible Option B Choose 2 Exercises and alternate between each exercise performing 5 reps of each exercise for maximum rounds Option C Perform a Unilateral exercise and alternate between sides for max rounds. 2. Partner Band Training Option A Choose 1 exercise and alternate between Partner A and Partner B perform 5 reps. Do for maximum rounds.

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2 Minute Continuous Band Training Template

Round Work Set

Workout 1

Workout 2

Workout 3

Workout 4

Workout 5

Recovery

Work Set

Recovery

Work Set

Recovery

Work Set

Recovery

Work Set

Recovery

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