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  • Cardio & Core: 34 Min Tabata Workout

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    Karen Alv
    118 views2 pages
    The document outlines a 34 minute Tabata workout consisting of alternating cardio and core exercise sets. It includes a 5 minute warm up and cool down. The main workout consists of 4 rounds each of 5 exercise sets - with exercises like jumping jacks, burpees, and planks done for 20 seconds followed by 10 seconds of rest, repeated 4 times for a total of 4 minutes per set.

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    TabataWorkout-CardioCore

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    The document outlines a 34 minute Tabata workout consisting of alternating cardio and core exercise sets. It includes a 5 minute warm up and cool down. The main workout consists of 4 rounds each of 5 exercise sets - with exercises like jumping jacks, burpees, and planks done for 20 seconds followed by 10 seconds of rest, repeated 4 times for a total of 4 minutes per set.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    118 views2 pages

    Cardio & Core: 34 Min Tabata Workout

    Uploaded by

    Karen Alv
    The document outlines a 34 minute Tabata workout consisting of alternating cardio and core exercise sets. It includes a 5 minute warm up and cool down. The main workout consists of 4 rounds each of 5 exercise sets - with exercises like jumping jacks, burpees, and planks done for 20 seconds followed by 10 seconds of rest, repeated 4 times for a total of 4 minutes per set.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    e r o C & o i d Car

    34 MIN TABATA WORKOUT


    Start with a 5 min warm up.
    (Brisk walking, jogging, ect.)

    Cardio Set #1

    Do this set 4Xs through for a total of 4 minutes.

    POWER SKIPS
    :20 Seconds :10 Seconds Rest

    JUMPING JACKS
    :20 Seconds :10 Seconds Rest

    >> 1 minute rest <<


    Core Set #2

    PLANK
    :20 Seconds :10 Seconds Rest

    Do this set 4Xs through for a total of 4 minutes.

    :20 Seconds

    BRIDGES

    :10 Seconds Rest

    >> 1 minute rest <<


    Page 1 of 2

    FAB N FREE.COM

    Cardio Set #3

    BURPEES
    :20 Seconds :10 Seconds Rest

    Do this set 4Xs through for a total of 4 minutes.

    BUTT KICKS
    :20 Seconds :10 Seconds Rest

    >> 1 minute rest <<


    Core Set #4

    WALL SIT
    :20 Seconds :10 Seconds Rest

    SIDE PLANKS
    :20 Seconds :10 Seconds Rest
    alternate sides each seperate time you do it.

    Do this set 4Xs through for a total of 4 minutes.

    >> 1 minute rest <<


    Cardio Set #5

    Do this set 4Xs through for a total of 4 minutes.

    TUCK JUMPS
    :20 Seconds :10 Seconds Rest

    FIRE FEET
    :20 Seconds :10 Seconds Rest

    End with a 5 minute cool down and stretch.

    Page 2 of 2

    FAB N FREE.COM

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