Ruth Duran

Composition Overview
Age
Height
Start Date
Days on Program
Current Weight

26
63.00 in
11-18-2013
97
142.00 Lbs

Starting Body Fat, %

Current Body Fat, %

25.34 %
26.55 %

Change

1.21 %

Starting Fat, (weight)

Current Body Fat, (weight)

34.97 Lbs
37.70 Lbs

Change

2.74 Lbs

Starting LBM
Current LBM

103.03 Lbs
104.30 Lbs

Change

1.26 Lbs
18 - 29

30 - 39

40 - 49

50 - 59

60+

< 15%

< 16%

< 19%

< 21%

< 21%

Fit

16% - 19%

17% - 20%

20% - 24%

22% - 27%

22% - 29%

Av erage

20% - 22%

21% - 23%

25% - 26%

28% - 30%

30% - 31%

Abov e Av erage

23% - 25%

24% - 27%

27% - 30%

31% - 34%

32% - 34%

Ov erw eight

26% - 31%

28% - 32%

31% - 34%

35% - 37%

35% - 38%

32%+

33%+

35%+

38%+

39%+

Very Lean*

Obese**

* At risk for diseases and disorders associated with malnutrition.

** At risk for diseases associated with obesity.

28.00%

27.50%

140.00 Lbs

Body Fat in %

Weight, LBM in Lbs

150.00 Lbs

27.00%
130.00 Lbs
26.50%
120.00 Lbs
26.00%
110.00 Lbs

100.00 Lbs

25.50%

11-18-2013

12-05-2013

12-11-2013

Weight

01-13-2014

LBM

02-03-2014

02-22-2014

25.00%

Body Fat

Overview Data Sheet:

Date
11-18-2013
12-05-2013
12-11-2013
01-13-2014
02-03-2014
02-22-2014

Weight
138.00
141.00
141.60
139.60
140.80
142.00

Lbs
Lbs
Lbs
Lbs
Lbs
Lbs

Fat %
25.34
27.68
26.26
25.65
26.84
26.55

Fat Weight Fat Change

%
%
%
%
%
%

34.97
39.02
37.18
35.81
37.79
37.70

Lbs
Lbs
Lbs
Lbs
Lbs
Lbs

0.00
4.06
2.21
0.84
2.82
2.74

Lbs
Lbs
Lbs
Lbs
Lbs
Lbs

Muscle
Weight
103.03 Lbs
101.98 Lbs
104.42 Lbs
103.79 Lbs
103.01 Lbs
104.30 Lbs

Muscle
Change
0.00 Lbs
-1.06 Lbs
1.39 Lbs
0.76 Lbs
-0.02 Lbs
1.26 Lbs

Formula Used
Durnin
Durnin
Durnin
Durnin
Durnin
Durnin

&
&
&
&
&
&

Womersley
Womersley
Womersley
Womersley
Womersley
Womersley

4-site
4-site
4-site
4-site
4-site
4-site

Composition Data Sheet:

Date
11-18-2013
12-05-2013
12-11-2013
01-13-2014
02-03-2014
02-22-2014

Weight
138.00
141.00
141.60
139.60
140.80
142.00

Lbs
Lbs
Lbs
Lbs
Lbs
Lbs

Chest

Bicep

0.00
0.00
0.00
0.00
0.00
0.00

5.67
7.00
5.00
5.00
9.00
6.00

Midax
illa
0.00
0.00
0.00
0.00
0.00
0.00

Abd.

Supr.

Thigh

Subsc.

Tricep

0.00
0.00
0.00
0.00
0.00
0.00

13.33
15.00
15.00
15.00
15.00
15.00

0.00
0.00
0.00
0.00
0.00
0.00

8.00
9.00
10.00
9.00
7.00
10.00

18.00
22.00
18.00
17.00
19.00
18.00

Low er
Back
0.00
0.00
0.00
0.00
0.00
0.00

Calf
0.00
0.00
0.00
0.00
0.00
0.00

Measurement Data Sheet:

Date

Waist

Hip

Neck

Abdomen

Chest

Bicep

Calf

Thigh

11-18-2013
12-05-2013
12-11-2013

30.00
29.50
29.50

40.00
39.75
40.25

0.00
0.00
0.00

33.75
33.25
34.50

36.00
35.50
35.00

10.50
10.50
10.25

0.00
0.00
0.00

20.25
21.00
37.50

Measurement Data Sheet(continued):

Date

Waist

Hip

Neck

Abdomen

Chest

Bicep

Calf

Thigh

01-13-2014
02-03-2014
02-22-2014

31.00
30.25
29.75

40.00
40.00
40.50

0.00
0.00
0.00

34.50
34.25
34.25

36.00
35.00
35.25

10.50
10.50
10.75

0.00
0.00
0.00

37.50
37.50
37.75

User Defined Data Sheet:

Date

Shoulders

11-18-2013
12-05-2013
12-11-2013
01-13-2014
02-03-2014
02-22-2014

40.5
40.5
41
42
40.5
40.25