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  • Hybrid Pass 3: Uppv: Renegade, Rotator Cuff, Styrke Cirkel1: Front Squat

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    Anonymous cbc8Km
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    This document outlines a 40 minute hybrid workout consisting of 3 circuits. Circuit 1 focuses on front squats, chest presses, chins, cleans, rows, and deadlifts. Circuit 2 includes sternum chins, incline presses, rows, presses, calves, cleans, front squats, and deadlifts. Circuit 3 has deadlifts, sternum chins, chest presses, front squats, and calves. Each circuit lists the exercises and reps, with 1 minute of rest between exercises for Circuit 1 and 3 minutes of rest for Circuit 3. Weights are provided for some exercises.

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    Gironda meets crossfit

    Original Title

    Hybrid Pass 3

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    © Attribution Non-Commercial (BY-NC)

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    This document outlines a 40 minute hybrid workout consisting of 3 circuits. Circuit 1 focuses on front squats, chest presses, chins, cleans, rows, and deadlifts. Circuit 2 includes sternum chins, incline presses, rows, presses, calves, cleans, front squats, and deadlifts. Circuit 3 has deadlifts, sternum chins, chest presses, front squats, and calves. Each circuit lists the exercises and reps, with 1 minute of rest between exercises for Circuit 1 and 3 minutes of rest for Circuit 3. Weights are provided for some exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    27 views1 page

    Hybrid Pass 3: Uppv: Renegade, Rotator Cuff, Styrke Cirkel1: Front Squat

    Uploaded by

    Anonymous cbc8Km
    This document outlines a 40 minute hybrid workout consisting of 3 circuits. Circuit 1 focuses on front squats, chest presses, chins, cleans, rows, and deadlifts. Circuit 2 includes sternum chins, incline presses, rows, presses, calves, cleans, front squats, and deadlifts. Circuit 3 has deadlifts, sternum chins, chest presses, front squats, and calves. Each circuit lists the exercises and reps, with 1 minute of rest between exercises for Circuit 1 and 3 minutes of rest for Circuit 3. Weights are provided for some exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Hybrid Pass 3 : S mnga varv du hinner p 40 minuter Uppv: Renegade,Rotator cuff, Benspark,HyperX 3 reps 3 reps 3 reps 3 reps 3 reps

    3 Reps 3 reps 3 reps 3 reps 3reps 3 reps 3 reps 3 reps 3 reps 3 reps 72kg 40kg 30kg 75kg 60kg 45kg 122kg 65kg 26kg 22kg 30kg 60kg 45kg 70kg 125kg

    Styrke Cirkel1: Front Squat T-bar Chest Press Chins Vader Clean/P/Row Deadlift Styrke Cirkel2: Sternum Chin Incline Press DB Row DB Press Calves Clean/P/Row Front squat Deadlift
    1 varv=1 minuts vila.

    Styrke Cirkel3: Deadlift Sternum Chin Chest Press Front Squat Calves
    1 varv=3 min vila

    3 reps 3 reps 3 reps 3 reps 3 reps

    130kg 75kg 34kg 77kg 70kg

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