..

(mg)

1000
800
600
400
200
0

 .. (mg)

150
100
50
0

11%

 .. (g)

60

50
40
30
20
10
0

C B1
B2 B3 B6
A E
14:0 16:0
18:0 16:1 18:1
20:1 18:2 18:3

 ( 500 )
* **

( )

137

( )

36

( )

33

34

(
)

29,919

17

( )

31

C( )

293

( )

1,168

E( )

11

0.5

( )

20

( )

548

51

**
*

C
E

20

 ..

 ..

My best year of track competition

was the first year I ate a vegan diet.

..
30%
80%
80%

......

John Robbins