Professional Documents
Culture Documents
Asylum 1 and 2 Workout Schedule
Asylum 1 and 2 Workout Schedule
WEEK:
ONE
Monday:
Tuesday:
X Trainer (52)
Wednesday:
Strength
Thursday:
Friday:
Saturday:
Sunday:
Rest
Or: Relief
Or: Off-Day Stretch (32)
ROUTINE:
WEEK:
TWO
Monday:
Tuesday:
Wednesday:
Thursday:
Vertical Plyo
Friday:
Saturday:
Sunday:
Rest
Or: Relief
Or: Off-Day Stretch (32)
ROUTINE:
WEEK:
THREE
Monday:
Tuesday:
Wednesday:
Thursday:
Vertical Plyo
Friday:
Saturday:
Sunday:
Rest
Or: Relief
Or: Off-Day Stretch (32)
ROUTINE:
WEEK:
FOUR
Monday:
Tuesday:
Wednesday:
Thursday:
Vertical Plyo
Overtime
Friday:
Saturday:
Sunday:
Rest
Or: Relief
Or: Off-Day Stretch (32)
ROUTINE:
WEEK:
FIVE
Monday:
Game Day
Tuesday:
Ab Shredder (22)
Relief
Wednesday:
Strength
Thursday:
Back to Core
Relief
Friday:
Saturday:
Championship
Sunday:
Rest
Or: Relief
Or: Off-Day Stretch (32)
ROUTINE:
WEEK:
SIX
Monday:
Tuesday:
Wednesday:
Thursday:
Vertical Plyo
Overtime
Friday:
Saturday:
Sunday:
Rest
Or: Relief
Or: Off-Day Stretch (32)
ROUTINE:
WEEK:
SEVEN
Monday:
Game Day
Overtime
Relief
Tuesday:
Ab Shredder (22)
Relief
Wednesday:
X Trainer (52)
Relief
Thursday:
Friday:
Saturday:
Championship
Sunday:
Rest
Or: Relief
Or: Off-Day Stretch (32)
ROUTINE:
WEEK:
EIGHT
Monday:
Tuesday:
X Trainer (52)
Relief
Wednesday:
Strength
Ab Shredder (22)
Relief
Thursday:
Friday:
Saturday:
Sunday:
Rest