TurboFire / Les Mills Pump Hybrid

Week 1 Monday Pump Challenge, Fire 30 Tuesday Fire 45 EZ & Abs 10 Wednesday Pump Challenge Thursday Flow & Fire 30 Friday Pump Challenge, Fire 30 Saturday Fire 55 EZ Sunday Rest Week 2 Monday Pump & Burn & HIIT 20 Tuesday Fire 45 Wednesday Pump Challenge & Les Mills Abs Thursday Flow & Fire 30 Friday Pump & Burn & HIIT 15 Saturday Stretch 40 Sunday Rest Week 3 Monday Fire 45 EZ & Hardcore abs Tuesday HIIT 20 & Pump & Burn Wednesday Fire 55EZ Thursday Pump & Burn & Abs 10 Friday Flow & HIIT 15 Saturday Rest Sunday Pump & Burn & HIIT 15 Week 4 Monday Fire 45 EZ & hardcore abs Tuesday Pump & Burn & HIIT 20 Wednesday Rest Thursday Pump & Burn & HIIT 20 Friday Fire 55EZ & Abs 10 Saturday Pump & Shred & Core 20 Sunday Rest Week 5 (Recovery) Monday Stretch 40 Tuesday Flow & Core 20 Wednesday Stretch 40 Thursday Flow & Core 20 Friday Stretch 40 Saturday Flow & Core 20 Sunday Rest Week 6 Monday Pump Challenge, Fire 30 Tuesday Fire 45 EZ & Abs 10 Wednesday Pump Challenge Thursday Flow & Fire 30 Friday Pump Challenge, Fire 30 Saturday Fire 55 EZ Sunday Rest

Week 7 Monday Pump & Burn & HIIT 25 Tuesday Fire 45 Wednesday Pump Challenge & Les Mills Abs Thursday Flow & Fire 30 Friday Pump & Burn & HIIT 20 Saturday Stretch 40 Sunday Rest Week 8 Monday Fire 45 EZ & Hardcore abs Tuesday HIIT 25 & Pump & Burn Wednesday Fire 55EZ Thursday Pump & Burn & Abs 10 Friday Flow & HIIT 20 Saturday Rest Sunday Pump & Burn & HIIT 20 Week 9 Monday Fire 45 EZ & hardcore abs Tuesday Pump & Burn & HIIT 25 Wednesday Rest Thursday Pump & Burn & HIIT 25 Friday Fire 55EZ & Abs 10 Saturday Pump & Shred & Core 20 Sunday Rest Week 10 (Recovery) Monday Stretch 40 Tuesday Flow & Core 20 Wednesday Stretch 40 Thursday Flow & Core 20 Friday Stretch 40 Saturday Flow & Core 20 Sunday Rest

P90X2 Les Mills PUMP Hybrid

Phase 1 Week 1 Day 1 P90X2 Core Day 2 P90X2 Plyocide Day 3 Les Mills PUMP-Challenge Day 4 P90X2 Total Body & P90X2 Ab Ripper Day 5 Les Mills PUMP-Challenge/FLOW Day 6 P90X2 Balance + Power Day 7 Les Mills PUMP-Challenge Phase 1 Week 2 Day 1 Les Mills PUMP & BURN Day 2 P90x2 Plyocide Day 3 Les Mills PUMP-Challenge/Les Mills CORE Day 4 P90X2 Total Body & P90X2 Ab Ripper Day 5 Les Mills PUMP & BURN/FLOW Day 6 P90X2 Balance + Power Day 7 Les Mills Hardcore Abs Phase 1 Week 3 Day 1 Les Mills PUMP & BURN Day 2 P90X2 Plyocide/Ab Ripper X Day 3 Les Mills PUMP & BURN/FLOW Day 4 P90X2 Total Body & X2 Ab Ripper Day 5 Les Mills PUMP & BURN Day 6 P90X2 Balance + Power Day 7 Les Mills Hardcore Abs Week 4 Recovery Week Day 1 P90X2 Recovery + Mobility Day 2 Les Mills FLOW Day 3 P90X2 Recovery + Mobility Day 4 P90X2 Yoga Day 5 P90X2 Recovery + Mobility Day 6 Les Mills CORE Day 7 Rest Phase 2- Week 5 STRENGTH(3 to 6 weeks) Day 1 P90X2 Chest+Back+Balance & P90X2 Ab Ripper Day 2 P90X2 Plyocide Day 3 Les Mills PUMP & SHRED Day 4 P90X2 Shoulders + Arms & Ab Ripper Day 5 Les Mills FLOW Day 6 Rest Day 7 Les Mills STEP Phase 2- Week 6 STRENGTH Day 1 P90X2 Chest+Back+Balance & X2 Ab Ripper Day 2 Les Mills SPORTS ATTACK Day 3 Les Mills PUMP & SHRED Day 4 P90X2 Shoulders + Arms & Ab Ripper Day 5 Rest Day 6 LES MILLS PUMP & SHRED/Les Mills HARDCORE ABS Day 7 Les Mills STEP

Week 7 Day 1 Rest Day 2 P90X2 Plyocide Day 3 Les Mills PUMP & SHRED Day 4 P90X2 Chest + Shoulders + Triceps & P90X2 Ab Ripper Day 5 P90X2 Yoga Day 6 Base+Back & P90X2 Ab Ripper Day 7 Les Mills PUMP REVOLUTION Week 8 Day 1 Sculpt /Les Mills SPORTS ATTACK Day 2 Les Mills FLOW/Les Mills CORE Day 3 Les Mills PUMP Extreme Day 4 P90X2 Recovery + Mobility/X2 Ab Ripper Day 5 Rest Day 6 Base+Back /Les Mills HARDCORE ABS Day 7 Les Mills STEP Week 9 Day 1 Sculpt & X2 Ab Ripper Day 2 P90X2 Plyocide Day 3 Les Mills Pump Revolution or P90X2 Recovery + Mobility Day 4 P90X2 Chest + Shoulders + Triceps and Les Mills HARDCORE ABS Day 5 P90X2 Yoga Day 6 Base+Back & P90X2 Ab Ripper Day 7 Rest Week 10 Recovery Week Day 1 Les Mills HARDCORE ABS/P90X2 Recovery + Mobility Day 2 P90X2 Yoga Day 3 P90X2 Recovery + Mobility Day 4 Les Mills CORE or Les Mills FLOW Day 5 Les Mills STEP or P90X2 Recovery + Mobility Day 6 P90X2 Yoga or P90X2 Recovery + Mobility Day 7 Les Mills SPORTS ATTACK Phase 3 Week 11 Day 1 P.A.P Lower and Les Mills PUMP EXTREME Day 2 P.A.P Upper and Les Mills FLOW Day 3 Les Mills CORE and Les Mills PUMP Revolution Day 4 P90X2 Yoga or P90X2 Recovery + Mobility Day 5 Les Mills PUMP EXTREME Day 6 Base + Back & P90X2 Ab Ripper Day 7 Rest Phase 3 Week 12 Day 1 P.A.P Lower/Les Mills PUMP REVOLUTION Day 2 P.A.P Upper/Les Mills FLOW Day 3 Les Mills CORE/Les Mills PUMP EXTREME Day 4 Rest Day 5 Base + Back & X2 Ab Ripper Day 6 Les Mills PUMP REVOLUTION Day 7 P90X2 Recovery + Mobility

Phase 3 Week 13 Day 1 P.A.P Lower/Les Mills STEP Day 2 P.A.P Upper/X2 Yoga Day 3 Les Mills SPORTS ATTACK Day 4 Les Mills PUMP EXTREME/X2 Recovery + Mobility Day 5 Les Mills FLOW Day 6 Base + Back & X2 Ab Ripper Day 7 Rest Phase 3 Week 14 Day 1 P.A.P Lower/Les Mills FLOW Day 2 P.A.P Upper/Les Mills Hardcore ABS Day 3 Les Mills PUMP REVOLUTION Day 4 P90X2 Yoga Day 5 Base + Back & X2 Ab Ripper Day 6 Rest Day 7 Les Mills PUMP EXTREME

Insanity Les Mills PUMP Hybrid

Week 1 Monday Pump Challenge Tuesday Fit Test Wednesday Pump Challenge Thursday Flow & Plyometric Cardio Circuit Friday Pump Challenge Saturday Hardcore abs & Cardio Power & Resistance Sunday Rest Week 2 Monday Pump & Burn & Cardio Abs Tuesday Cardio Recovery Wednesday Pump Challenge & Hard Core Abs Thursday Flow & Pure Cardio Friday Pump & Burn Saturday Hardcore Abs & Plyometric Cardio Circuit Sunday Rest

Week 7 Monday Pump & Burn & Hardcore Abs Tuesday Pump Revolution Wednesday Hardcore Abs & Plyometric Cardio Circuit Thursday Pump & Shred Friday Hardcore Abs & Pure Cardio & Cardio Abs Saturday Cardio Circuit Sunday Rest Week 8 Monday Pump Extreme Tuesday Hardcore Abs & Cardio Power & Resistance Wednesday Pump & Shred Thursday Hardcore Abs & Plyometric Cardio Circuit Friday Pump Extreme Saturday Cardio Recovery Sunday Rest

Week 9 Monday Pump Revolution Tuesday Pure Cardio & Cardio Abs Week 3 Wednesday Pump Extreme Monday Pump & Burn Thursday Hardcore Abs & Plyometric Cardio Circuit Tuesday Hardcore abs & Cardio Power & Resistance Friday Pump Revolution Wednesday Pump & burn Thursday Flow & Hardcore Abs & Pure Cardio (plan extra time Saturday Core Cardio & Balance Sunday Rest today) Friday Pump & Burn Saturday Hardcore abs & Cardio Circuit Sunday Rest Week 10 Monday Pump Extreme Tuesday Core Cardio & Balance Wednesday Pump Revolution Thursday Hardcore Abs & Core Cardio Balance Friday Pump Extreme Saturday Core Cardio & Balance Sunday Rest Week 11 Monday Pump Revolution Tuesday Core Cardio & Balance Wednesday Pump Extreme Thursday Core Cardio & Balance Friday Fit Test & Max Interval Circuit Saturday Pump Revolution Sunday Rest Week 12 Monday Max Interval Plyo Tuesday Pump Extreme Wednesday Flow Thursday Pump Revolution Friday Max Recovery Saturday Pump Extreme Sunday Rest Week 13 Monday Hardcore abs & Max Interval Circuit Tuesday Pump Revolution Wednesday Max Interval Plyo Thursday Max Cardio Conditioning Friday Max Interval Circuit Saturday Pump Extreme Sunday Rest

Week 4 Monday Pump & Burn Tuesday Pump & Burn Wednesday Hardcore abs & Cardio Recovery Thursday Pump & Burn Friday Pump & Burn Saturday Flow & Cardio Power & Resistance Sunday Rest Week 5 Monday Pump & Shred Tuesday Hardcore Abs & Pure Cardio & Cardio Abs Wednesday Pump & Shred Thursday Flow & Hardcore Abs & Cardio Recovery Friday Cardio Power & Resistance Saturday Pump & Shred Sunday Rest Week 6 Monday Pump & Shred Tuesday Hardcore Abs & Pure Cardio & Cardio Abs Wednesday Pump & Shred Thursday Flow & Hardcore Abs & Cardio Recovery Friday Cardio Power & Resistance Saturday Pump & Shred Sunday Rest

Insanity-Les Mills PUMP-ChaLEAN Extreme Hybrid

Week 1 Monday Pump Challenge Tuesday Fit Test Wednesday Pump Challenge Thursday Flow & Plyometric Cardio Circuit Friday Pump Challenge Saturday Hardcore abs & Cardio Power & Resistance Sunday Rest Week 2 Monday ChaLEAN Extreme Burn 1 & Ab Burner Tuesday Cardio Recovery Wednesday ChaLEAN Extreme Burn 2 & Extreme Abs Thursday Flow & Pure Cardio Friday ChaLEAN Extreme Burn 3 Saturday Hardcore Abs & Plyometric Cardio Circuit Sunday Rest Week 3 Monday Pump & Burn Tuesday Hardcore abs & Cardio Power & Resistance Wednesday Pump & burn Thursday Flow & Hardcore Abs & Pure Cardio (longer workout day **) Friday Pump & Burn Saturday Hardcore abs & Cardio Circuit Sunday Rest Week 4 Monday ChaLEAN Extreme Burn 1 & Ab Burner Tuesday Pure Cardio Wednesday Hardcore abs & Cardio Recovery Thursday ChaLEAN Extreme Burn 2 Friday Pump & Burn Saturday ChaLEAN Extreme Burn 3 & Cardio Abs Sunday Rest Week 5 Monday Pump & Shred Tuesday Hardcore Abs & Pure Cardio & Cardio Abs Wednesday Pump & Shred Thursday Flow & Hardcore Abs & Cardio Recovery Friday Cardio Power & Resistance Saturday Pump & Shred Sunday Rest Week 6 Monday ChaLEAN Extreme PUSH 1 Tuesday Pure Cardio & Cardio Abs Wednesday ChaLEAN Extreme PUSH 2 Thursday Flow & Hardcore Abs & Cardio Recovery Friday ChaLEAN Extreme PUSH 3 Saturday Power Cardio & Resistance Sunday Rest

Week 7 Monday Pump & Burn & Hardcore Abs Tuesday Pump Revolution Wednesday Hardcore Abs & Plyometric Cardio Circuit Thursday Pump & Shred Friday Hardcore Abs & Pure Cardio & Cardio Abs Saturday Cardio Circuit Sunday Rest Week 8 Monday ChaLEAN Extreme PUSH 1 Tuesday Hardcore Abs & Cardio Power & Resistance Wednesday ChaLEAN Extreme PUSH 2 Thursday Hardcore Abs & Plyometric Cardio Circuit Friday ChaLEAN Extreme PUSH 3 Saturday Cardio Recovery Sunday Rest Week 9 Monday Pump Revolution Tuesday Pure Cardio & Cardio Abs Wednesday Pump Extreme Thursday Hardcore Abs & Plyometric Cardio Circuit Friday Pump Revolution Saturday Core Cardio & Balance Sunday Rest Week 10 Monday ChaLEAN Extreme Lean 1 Tuesday Core Cardio & Balance Wednesday ChaLEAN Extreme Lean 2 Thursday Hardcore Abs & Core Cardio Balance Friday ChaLEAN Extreme Lean 3 Saturday Core Cardio & Balance Sunday Rest Week 11 Monday Pump Revolution Tuesday Core Cardio & Balance Wednesday Pump Extreme Thursday Core Cardio & Balance Friday Fit Test & Max Interval Circuit Saturday Pump Revolution Sunday Rest Week 12 Monday ChaLEAN Extreme Lean 1 Tuesday Max Interval Plyo Wednesday Flow Thursday ChaLEAN Extreme Lean 2 Friday Max Recovery Saturday ChaLEAN Extreme Lean 3 Sunday Rest Week 13 Monday Hardcore abs & Max Interval Circuit Tuesday Pump Revolution Wednesday Max Interval Plyo Thursday Max Cardio Conditioning Friday Max Interval Circuit Saturday Pump Extreme Sunday Rest

Les Mills PUMP Brazil Butt Lift Hybrid

Week 1 Monday Bum Bum Tuesday Pump Challenge Wednesday High & Tight & Leandros Secret Thursday Pump Challenge Friday BBL Sculpt Saturday Pump Challenge Sunday Flow & Hard Core Abs Week 2 Monday Pump & Burn Tuesday Bum Bum & Hard Core Abs Wednesday Pump Challenge & Hard Core Abs Thursday High & Tight & Leandros Secret Friday Flow & Pump & Burn Saturday BBL Sculpt Sunday Hard Core Abs Week 3 Monday Bum Bum Tuesday Pump & Burn Wednesday High & Tight & Leandros Secret Thursday Hard Core Abs Friday Pump & Burn Saturday Flow & Hard Core Abs Sunday Rest Week 4 Monday Pump & Burn Tuesday Bum Bum Wednesday Pump & Burn Thursday High & Tight & Leandros Secret ** Friday Flow & Hard Core Abs Saturday Pump & Burn Sunday Pump & Burn Week 5 (Recovery) Monday Flow Tuesday Pump & Shred Wednesday Hard Core Abs Thursday Pump & Shred Friday Flow & Hard Core Abs Saturday Bum Bum Sunday Rest Week 6 Monday Bum Bum & Hard Core Abs Tuesday Pump Revolution Wednesday High & Tight & Leandros Secret Thursday Hard Core Abs Friday Pump & Shred Saturday Flow & Hard Core Abs Sunday Rest

Week 7 Monday Pump Extreme Tuesday Bum Bum & Hard Core Abs Wednesday Pump & Shred Thursday High & Tight & Leandros Secret Friday Cardio Axe & Hard Core Abs Saturday Pump Extreme Sunday Rest Week 8 Monday Bum Bum Tuesday Pump Revolution Wednesday High & Tight & Leandros Secret Thursday Pump Extreme Friday Flow & Hard Core Abs Saturday Pump Revolution Sunday Rest Week 9 Monday Pump Extreme Tuesday Flow & Hard Core Abs Wednesday Bum Bum Thursday Pump Revolution Friday Flow & Bum Bum Rapido Saturday Pump Extreme Sunday Rest Week 10 (Recovery) Monday Pump Revolution Tuesday Flow Wednesday Rest Thursday Pump Revolution Friday Flow & Hard Core Abs Saturday Pump Extreme Sunday Rest or Walk Week 11 Monday Pump Revolution Tuesday Walk Wednesday Rest Thursday Pump Extreme Friday Flow & Hard Core Abs Saturday Walk Sunday Pump Revolution Week 12 Monday Walk Tuesday Pump Extreme Wednesday Flow Thursday Rest Friday Pump Revolution Saturday Walk Sunday Pump Extreme Week 13 Monday Flow & Hard Core Abs Tuesday Pump Revolution Wednesday Rest Thursday Walk Friday Rest Saturday Pump Extreme Sunday Done

Les Mills PUMP Combat Hybrid

Week One Day 1 Pump & Burn (30 Min) Day 2 Combat 30 Day 3 Pump & Shred (45 Min) Day 4 Combat 45 Day 5 Pump & Burn (30 min) & LMP Hard Core Abs Day 6 Combat 30 Day 7 REST Week Two Day 1 Pump & Burn (30 min) Day 2 Combat 30 Day 3 Pump & Shred (45 Min) Day 4 Combat 45 Day 5 Pump & Burn (30 Min) Day 6 REST Day 7 Hard Core Abs ( 20 min) & Combat 30 Week 3 Day 1 Pump & Burn (30 min) Day 2 Combat 60 Day 3 Pump & Burn (30 min) Day 4 Hard core abs (20 Min) & Combat 30 Day 5 REST Day 6 HIIT Power Day 7 Combat 60 Week 4 Day 1 Pump & Burn (30 min) Day 2 Hard Core Abs (20 min) & Combat 60 Day 3 Pump & Burn (30 minutes) Day 4 REST Day 5 HIIT Power Day 6 Pump & Burn (30 min) Day 7 Combat 45 Week 5 Day 1 Pump & Shred (45 min) Day 2 Hard Core Abs (20 min) HIIT Plyo Day 3 Pump & Burn (30 min) Day 4 Combat 60 Day 5 REST Day 6 Pump & Shred (45 min) Day 7 Combat 30 PANONI- PHASE 2 of Les Mills Pump Combat Hybrid Week 6 Day 1 Pump & Shred (45 min) Day 2 Combat 60 Day 3 Pump & Shred (45 min) & Hard Core Abs (20 min) Day 4 HIIT Power Day 5 Combat 45 Day 6 Pump & Shred (45 min) Day 7 REST

Week 7 Day 1 Pump & Burn (30 min) & Hard Core Abs (20 min) Day 2 Combat 60 LIVE Day 3 Pump Revolution (55 min) Day 4 HIIT Plyo Day 5 Pump & Shred (45 min) Day 6 REST Day 7 Combat 60 Live Week 8 Day 1 Pump Extreme (55 min) Day 2 Combat 45 Day 3 Pump & Shred (45 min) Day 4 REST Day 5 HIIT Power Day 6 Pump Extreme (55 min) Day 7 Combat 30 Week 9 Day 1 Pump Revolution (55 min) Day 2 Combat45 Day 3 Pump Extreme (55 min) Day 4 Combat 60 Live Day 5 REST Day 6 PUMP Revolution (55 min) Day 7 HIIT Power Kia Kaha Phase 3 of Les Mills Pump Combat Hybrid Week 10 Day 1 Pump Extreme (55 min) Day 2 Combat 30 Day 3 REST Day 4 Pump Revolution (55 min) Day 5 Combat 45 Day 6 Pump Extreme (55 min) Day 7 HIIT Plyo Week 11 Day 1 Pump Revolution (55 min) Day 2 Combat 30 Day 3 REST Day 4 Pump Extreme (55 min) Day 5 Combat 45 Day 6 HIIT Plyo Day 7 Pump Revolution (55 min) Week 12 Day 1 Combat 30 Day 2 Pump Extreme (55 min) Day 3 Combat 30 Day 4 REST Day 5 Pump Revolution (55 min) Day 6 HIIT Power Day 7 Pump Extreme (55 min) Week 13 Day 1 Combat 45 Day 2 Pump Revolution (55 min) Day 3 HIIT Plyo Day 4 REST Day 5 Combat 60 Live Day 6 Pump Extreme