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  • Type of Food How It Affects Our Body

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    Christina Kiu
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    Fruits and vegetables provide vitamins that are good for eyes, brains, and skin. Dairy products, meat, fish, eggs, and nuts supply protein and calcium which are good for muscles and bones. While fats and sugars can be bad if consumed in too large amounts, foods like fruits, vegetables, dairy, protein, and fats in moderation give us energy and nutrients important for health.

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    Food and Our Body

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    Food and Our Body

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    Fruits and vegetables provide vitamins that are good for eyes, brains, and skin. Dairy products, meat, fish, eggs, and nuts supply protein and calcium which are good for muscles and bones. While fats and sugars can be bad if consumed in too large amounts, foods like fruits, vegetables, dairy, protein, and fats in moderation give us energy and nutrients important for health.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    Download as doc, pdf, or txt
    1 views2 pages

    Type of Food How It Affects Our Body

    Uploaded by

    Christina Kiu
    Fruits and vegetables provide vitamins that are good for eyes, brains, and skin. Dairy products, meat, fish, eggs, and nuts supply protein and calcium which are good for muscles and bones. While fats and sugars can be bad if consumed in too large amounts, foods like fruits, vegetables, dairy, protein, and fats in moderation give us energy and nutrients important for health.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    Download as doc, pdf, or txt
    of 2

    Food and Our Body TYPE OF FOOD HOW IT AFFECTS OUR BODY

    ENERGY FOODS

    Give us energy to move

    FRUIT

    !EGETAB"ES

    Give us vit#mins t$#t #re goo% &or our eyes' our (r#ins #n% our s)in*

    +I", PRODUCTS

    Give us -#.-ium t$#t is goo% &or our (ones

    +EAT' FISH' EGGS

    NUTS

    Give us /rotein 0$i-$ is goo% &or our mus-.es

    FATS

    SUGARS Too mu-$ &#t #n% sug#r is (#% &or our (o%y*

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