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  • Energizing Heart Flow 25min

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    tikomio
    76 views3 pages
    This 25 minute yoga flow for advanced beginners consists of a series of poses including cat/cow, down dog, low lunge, plank, cobra, and forward folds repeated on each side of the body. It then progresses to standing poses like chair, mountain, and side bends before returning to the floor with low lunge variations, backbends, and twists. It concludes with restorative poses like savasana.

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    Energizing Heart Flow 25min

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    This 25 minute yoga flow for advanced beginners consists of a series of poses including cat/cow, down dog, low lunge, plank, cobra, and forward folds repeated on each side of the body. It then progresses to standing poses like chair, mountain, and side bends before returning to the floor with low lunge variations, backbends, and twists. It concludes with restorative poses like savasana.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    76 views3 pages

    Energizing Heart Flow 25min

    Uploaded by

    tikomio
    This 25 minute yoga flow for advanced beginners consists of a series of poses including cat/cow, down dog, low lunge, plank, cobra, and forward folds repeated on each side of the body. It then progresses to standing poses like chair, mountain, and side bends before returning to the floor with low lunge variations, backbends, and twists. It concludes with restorative poses like savasana.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    1

    Begin series End series Repeat series

    ENERGIZING HEART FLOW ADV. BEGINNER 25 MIN

    Repeat series on other leg/side Repeat pose on opposite leg/side

    Table Top

    Cat

    Cow

    Down Dog

    Leg High

    Low Lunge

    Twisted Low Lunge

    Low Lunge

    Plank

    Cobra

    Down Dog

    Rag Doll

    Mountain

    Forward Fold

    Half Lift

    Forward Fold

    ENERGIZING HEART FLOW ADV. BEGINNER 25 MIN

    Forward Fold Mountain

    Backbend

    Halfway Lift Mountain

    Forward Fold Forward Fold

    Mountain Half Lift

    hands to heart Forward Fold

    Chair Pose Mountain

    Backbend

    Mountain

    side bend grabbing wrist

    Mountain

    Forward Fold

    Half Lift

    Chaturanga

    Up Dog

    Down Dog

    Leg high

    Low Lunge

    Crescent Lunge

    Crescent Lunge Backbend

    Crescent Lunge

    twist

    Crescent Lunge

    Chaturanga

    ENERGIZING HEART FLOW ADV. BEGINNER 25 MIN

    Up Dog

    Down Dog

    Plank

    Floor Bow

    Rest

    Table Top

    Figure 4

    Spinal Twist

    Savasana

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