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  • Qi Detox Flow - Intermediate - 25 Min

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    tikomio
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    The document outlines a 25 minute intermediate yoga flow consisting of 4 sections. Each section lists a series of poses including seated poses, twists, forward folds, plank, cobra, down dog, lunges and standing poses. The flow ends with savasana.

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    QiDetoxFlow_25min

    Original Title

    QiDetoxFlow_25min

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    The document outlines a 25 minute intermediate yoga flow consisting of 4 sections. Each section lists a series of poses including seated poses, twists, forward folds, plank, cobra, down dog, lunges and standing poses. The flow ends with savasana.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    80 views4 pages

    Qi Detox Flow - Intermediate - 25 Min

    Uploaded by

    tikomio
    The document outlines a 25 minute intermediate yoga flow consisting of 4 sections. Each section lists a series of poses including seated poses, twists, forward folds, plank, cobra, down dog, lunges and standing poses. The flow ends with savasana.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    1

    Begin series End series Repeat series

    QI DeTOX FLOW INTerMedIATe 25 MIN

    Repeat series on other leg/side Repeat pose on opposite leg/side

    seated

    seated side stretch

    seated twist

    seated forward fold

    Reverse Table Top

    Down Dog

    Leg high

    bend knee open hip

    Leg high

    knee to nose

    Leg high

    Down Dog

    Plank

    Cobra

    Plank

    QI DeTOX FLOW INTerMedIATe 25 MIN

    Forward Fold Down Dog

    Halfway Lift Half Lift

    Forward Fold Fold Forward

    Mountain Mountain

    hands to heart Forward Fold

    Chair Pose Half Lift

    Chaturanga

    Up Dog

    Down Dog

    Half Lift

    Forward Fold

    Chair Pose

    Prayer Twist right

    Chair Pose

    Forward Fold

    Half Lift

    Chaturanga

    Up Dog

    Down Dog

    Leg high

    knee to nose

    Leg high

    QI DeTOX FLOW INTerMedIATe 25 MIN

    Lunge

    Crescent Lunge

    Warrior 2

    Reverse Warrior

    Chaturanga

    Up Dog

    Down Dog

    Leg high

    Lunge

    Crescent Lunge

    Resolved Crescent Lunge

    Prayer Twist

    Mountain

    Forward Fold

    Standing Splits

    Pyramid Pose

    Revolved Triangle

    Prasarita

    Prasarita Twist

    Forward Fold

    Lunge

    QI DeTOX FLOW INTerMedIATe 25 MIN

    Forward Fold Down Dog

    Halfway Lift arms overhead

    Forward Fold

    Mountain knees into chest

    hands to heart Spinal Twist

    Chair Pose Savasana

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