Wong jie Ying (2013) in her report believe that six bone-nourishing foods incorporated into daily diet

can create strong bones. Dairy products are good sources of calcium, phosphorus, protein and magnesium which are essential for optimal bone growth. Regularly incorporate dairy into diet from early life can protect and against bone disease. Seafood rich in calcium and vitamin D also important for bone health since it helps the body to absorb calcium. According to the author, by eating plenty of vegetables like dark leafy greens, eg, broccoli and kale are rich in vitamin K and potassium which aid the formation of dense bones while preventing them from losing much-needed calcium (para.9). In this report, the author says that beans and nuts both are pack with protein proven effective in preserving bone mass and she claims that food from soya-based contains not only calcium but also isoflavones ..effective in maintaining bone density lowering the risk of bone disease in postmenopausal women (para. 11). Besides, the author claims that fortified foods also can help to get enough calcium in diet. In conclusion, bone loss can be a serious condition, so it is very important to lay a strong bone foundation with proper nutrition.