Sunday -Basketball -Stretching Exercises

Monday -Basketball -Stretching Exercises -Swimming

Tuesday -Basketball -Stretching Exercises -Weights

Wednesday -Weights -Sprints -Body Weight Exercises

Thursday -Basketball -Stretching Exercises -Yoga

Friday - ycling -Weights -Yoga

Saturday -Basketball -Stretching Exercises

Sunday 9AM Basketball Fre!uency- " to # days per week $day % o& #' (ntensity- )#* o& M+,- . ,/E Time- 01 minutes Type- ardio2ascular endurance 10AM Stretching Exercises Fre!uency- e2eryday o& week- . days a week$day % o& #' (ntensity- to the point o& mild discom&ort Time- each stretch "1 seconds 3 %1 di&&erent stretches$%#min' Type- Flexibility Monday 9AM Basketball Fre!uency- " to # days per week$day 4 o& #' (ntensity- )#* o& M+,- . ,/E Time- "1-01 minutes Type- ardio2ascular endurance 10AM Stretching Exercises Fre!uency- e2eryday o& week- . days a week $day 4 o& #' (ntensity- to the point o& mild discom&ort Time- each stretch "1 seconds 3 %1 di&&erent stretches$%#min'

Type- Flexibility 11AM Swimming Fre!uency- " to # days per week $day % o& % ' (ntensity- )#* o& M+,- 0 ,/E Time- 41 minutes lap swim using &reestyle and back stroke$%hr' Type- ardio2ascular Endurance Tuesday 9AM Basketball Fre!uency- " to # days per week$day " o& #' (ntensity- )#* o& M+,- . ,/E Time- 01 minutes Type- ardio2ascular endurance 10AM Stretching Exercises Fre!uency- e2eryday o& week- . days a week$day " o& #' (ntensity- to the point o& mild discom&ort Time- each stretch "1 seconds 3 %1 di&&erent stretches$%#min' Type- Flexibility 11AM Weights Fre!uency- 4 to 5 days per week$day % o& 4' (ntensity- 61* o& %,M Time- " sets 3 %1 reps 3 %4 di&&erent exercises$01min' Type- Muscular Strength Wednesday 10AM Weights Fre!uency- 4 to 5 days per week $day 4 o& 4' (ntensity- 61* o& %,M Time- " sets 3 %1 reps 3 %4 di&&erent exercises$01min' Type- Muscular Strength

11AM Sprints Fre!uency- % to " days per week$day % o& %' (ntensity- %11* o& M+,- 6 ,/E Time- 01 minutes- sets and distance $5 sets o& 41 yards or meters' Type- ardio2ascular Speed7/ower 12AM Body Weight Exercises Fre!uency- % to " days per week$day % o& %' (ntensity- #1* o& %,M Time- " sets 3 #1 reps 3 %4 di&&erent exercises$01min' Type- Muscular Endurance Thursday 9AM Basketball Fre!uency- " to # days per week $day 5 o& #' (ntensity- )#* o& M+,- . ,/E Time- 01 minutes Type- ardio2ascular endurance 10AM Stretching Exercises Fre!uency- e2eryday o& week- . days a week$day 5 o& #' (ntensity- to the point o& mild discom&ort Time- each stretch "1 seconds 3 %1 di&&erent stretches$%#min' Type- Flexibility 11AM oga Fre!uency- e2eryday o& week- . days a week$day % o& 4' (ntensity- to the point o& mild discom&ort Time- each stretch "1 seconds 3 %1 di&&erent stretches$01min' Type- Flexibility

Friday 9AM !ycling Fre!uency- " to # days per week $day % o& %' (ntensity- )#* o& M+,- . ,/E Time- 01 minutes Type- ardio2ascular endurance 10AM Weights Fre!uency- 4 to 5 days per week$day " o& 5' (ntensity- 61* o& %,M Time- " sets 3 %1 reps 3 %4 di&&erent exercises$01min' Type- Muscular Strength 11AM oga Fre!uency- e2eryday o& week- . days a week $day 4 o& 4' (ntensity- to the point o& mild discom&ort Time- each stretch "1 seconds 3 %1 di&&erent stretches$01min' Type- Flexibility Saturday 9AM Basketball Fre!uency- " to # days per week $day # o& #' (ntensity- )#* o& M+,- 0 ,/E Time- 01 minutes Type- ardio2ascular endurance 10AM Stretching Exercises Fre!uency- e2eryday o& week- . days a week$day # o& #' (ntensity- to the point o& mild discom&ort Time- each stretch "1 seconds 3 %1 di&&erent stretches$%#min' Type- Flexibility