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  • Plecy Okrągłe

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    foxandlion90
    6 views1 page

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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
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    Download as odt, pdf, or txt
    6 views1 page

    Plecy Okrągłe

    Uploaded by

    foxandlion90

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    of 1

    Plecy Okrge zestaw wicze korekcyjnych

    I Rozgrzewka 5min

    II Foam rolling G rna cz!" klatki #iersiowej$ mm% najszerszy grz&iet'$ klatka #iersiowa (wiczenia rozcigajce

    )* rozciganie mm% najszerszego grz&iet'

    +* rotacje t'owia

    ,* rozciganie statyczne mm% #iersiowych

    -* wzmacnianie mm% grz&iet'

    5* rozciganie .ynamiczne

    /* wzmacnianie mm% grz&iet'

    0* core training

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