Corn And Spinach Paratha

Popeye would've loved this one !

For the dough 1 teacup whole wheat flour 1/4 teaspoon salt 1 teaspoon oil 3 teaspoons melted butter or oil (for cooking For the spinach corn stuffing 4 teacups finely chopped spinach 1/! teacup cooked corn ! onions" chopped ! green chillies" chopped ! teaspoons oil salt to taste Method $or the dough" mi% all the ingredients and add enough water to make a soft dough# &ivide the dough into 1' portions and roll out each portion into very thin 1(' mm# diameter rounds# $or the spinach corn stuffing" heat the oil and fry the onions for 1/! minute# )dd the green chillies and fry again for a few seconds# )dd the spinach and cook for ! minutes# &rain the water" if any# )dd the corn and salt# +o proceed" cook each roti on a tawa (griddle very lightly for a few seconds# Put a portion of the stuffing in each paratha and fold into a semi-circle# )rrange on a greased baking tray# /rush the parathas lightly with butter or oil and bake in a hot oven at !'' degree 0 (4'' degree $ until light pink in colour (about ( minutes # )lternatively" cook on a tawa (griddle on both sides and brush lightly with butter or oil# 1erve hot#

1# !# 3# 4# (# *# ,# .#

Handy tip(s) : 1. Goodness Guide : 2. Did you know that refining cereals can drastically alter the content and proportions of protein, vitamins and minerals? 3. hole cereals are rich in !inc as well as iron and thus help prevent hair loss.