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    Warm Up

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    You Uy
    Walk (16) Head Up(8) Down (8) right (8) left 8 ARM FOLD Right 16 Papaside 16 left 16 Papaside 16 KAMAY FOLD TAAS Right 16 left 16 BEND Forward 16 Backward 16 Back 16 left 16 Paa RIGHT Harap 16 Left Harap 16 Likod 16 Paa RIGHT Harap 16 side 16 right at left Kick 16 per paa.

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    Warm Up

    Uploaded by

    You Uy
    2 views1 page
    Walk (16) Head Up(8) Down (8) right (8) left 8 ARM FOLD Right 16 Papaside 16 left 16 Papaside 16 KAMAY FOLD TAAS Right 16 left 16 BEND Forward 16 Backward 16 Back 16 left 16 Paa RIGHT Harap 16 Left Harap 16 Likod 16 Paa RIGHT Harap 16 side 16 right at left Kick 16 per paa.

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    WARM UP

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    Walk (16) Head Up(8) Down (8) right (8) left 8 ARM FOLD Right 16 Papaside 16 left 16 Papaside 16 KAMAY FOLD TAAS Right 16 left 16 BEND Forward 16 Backward 16 Back 16 left 16 Paa RIGHT Harap 16 Left Harap 16 Likod 16 Paa RIGHT Harap 16 side 16 right at left Kick 16 per paa.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    2 views1 page

    Warm Up

    Uploaded by

    You Uy
    Walk (16) Head Up(8) Down (8) right (8) left 8 ARM FOLD Right 16 Papaside 16 left 16 Papaside 16 KAMAY FOLD TAAS Right 16 left 16 BEND Forward 16 Backward 16 Back 16 left 16 Paa RIGHT Harap 16 Left Harap 16 Likod 16 Paa RIGHT Harap 16 side 16 right at left Kick 16 per paa.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    WARM UP Walk (16) Head Up(8) Down (8) Right (8) Left 8 ARM FOLD Right 16 Papaside 16 Left

    16 Papaside 16 KAMAY FOLD TAAS Right 16 Left 16 BEND Forward 16 Backward 16 Right 16 Left 16 Paa RIGHT Harap 16 Likod 16 Left Harap 16
    Likod 16

    CARDIO Walk 16 Jumping jack 16 Bend knee, twist upper 4 (slow) tapos 8 (Fast) Bend (16) Hand sole 4 (slow ) 8 (fast) Right and left Bend ole (16) Elbow Knee 16 sa right and left Punch harap 16 side 16 right at left Kick 16 per paa haha

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