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  • Ribet Academy Basketball: Weight Training Tracking Sheet SIDE 1 of 2

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    This document is a weight training tracking sheet for the Ribet Academy basketball team. It lists various exercises that can be tracked for weight and number of repetitions completed on different dates. Exercises include pullups, pushups, bench press, squats, deadlifts, shoulder presses, rows, lunges, and abdominal exercises. Athletes can record their max weights, working sets, and drop sets over multiple training sessions.

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    This document is a weight training tracking sheet for the Ribet Academy basketball team. It lists various exercises that can be tracked for weight and number of repetitions completed on different dates. Exercises include pullups, pushups, bench press, squats, deadlifts, shoulder presses, rows, lunges, and abdominal exercises. Athletes can record their max weights, working sets, and drop sets over multiple training sessions.

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    © All Rights Reserved
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    3 views1 page

    Ribet Academy Basketball: Weight Training Tracking Sheet SIDE 1 of 2

    Uploaded by

    api-249996943
    This document is a weight training tracking sheet for the Ribet Academy basketball team. It lists various exercises that can be tracked for weight and number of repetitions completed on different dates. Exercises include pullups, pushups, bench press, squats, deadlifts, shoulder presses, rows, lunges, and abdominal exercises. Athletes can record their max weights, working sets, and drop sets over multiple training sessions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    RIBET ACADEMY BASKETBALL

    WEIGHT TRAINING TRACKING SHEET SIDE 1 of 2

    name: 3/3/14

    Exercise

    Tues day
    Date:__________

    Exercise

    Thurs day
    Date:________

    Exercise

    Satur day
    Date:________

    Pullup Week Max Test Set #1 Set #2 Pushup Week Max Test Set #1 Set #2 Bench Press Week Max Test Set #1 Set #2 Drop Set #3 Squat Max Test Set #1 Drop Set #1 Drop Set #2 Deadlift Max Test Set #1 Set #2 Leg Press Max Set #1 (Drop set) Set #2 (Timed Rep) Set #3 DB Shoulder Press Weight Max Set #1 Working Set #2 Drop Set #3 Dumbell Row MAX TEST Timed Set Drop Set #2 Drop Set #3 Weight 6,12 Weight 6, 12 5, 10 Weight

    Reps

    Incline Press Set #1 Set #2 Set #3

    Weight

    Reps

    Lunges Set #1 Set #2

    Weight

    Reps

    Reps

    Squat Set #1 Set #2 Set #3

    Weight

    Reps

    Squat Set #1 Set #2 Set #3

    Weight

    Reps

    Reps 1 10

    Upright Row Set #1 Set #2 Set #3

    Weight

    Reps

    Bench Burn Set #1 Set #2 Set #3

    Weight

    Reps

    Reps 1

    Dips Set #1 Set #2 Set #3

    Weight

    Reps

    Shrugs Set #1 Set #2 Set #3

    Weight

    Reps

    Reps 1 10 6 Reps 50 10, 25 60 seconds Reps 5

    Pull- Downs Set #1 Set #2 Set #3

    Weight

    Reps

    Ab Throws Set #1 Set #2 Set #3

    Reps

    Raises (Front & Side) Weight Set #1 Set #2 Set #3 Incline Ab Tucks Set #1 Set #2 Set #3

    Reps

    Resistance Flys Set #1 Set #2 Set #3

    Reps

    Reps

    Incline Ab Tucks Set #1 Set #2 Set #3

    Reps

    Reps 8, 12, 15, 20 Each arm 10,20

    Rear Delts Set #1 Set #2 Set #3

    Weight

    Reps

    BI TRI ARM FARM Weight Set #1 Set #2 Set #3

    Reps

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