A juice detox is one of the types of the diet which removes toxic and harmful su bstance from the

body to maintain the healthy body. Detoxification is the bodily processes which neutralize and eliminates the toxin s from our body .It revitalize the body by eliminating the taxing effect of dige stion on your vital organs.

A juice detox is a very good way to nourish the body. A detox diets keeps both p hysically and mentally body healthy. But the fact is that it is not recommended for any long period of time. It may c ause lack of calories and fiber in our body. Biological research have been done and they found out the effect of the chemical s we consume through the three elements air,food and water are deposited in t he cells in the form of fats in the body. A juice detox helps in different body parts such as kidneys, liver and lymph to perform its function properly. It not only improves digestion but also helps in increasing the energy level in the body. It helps to make ski n clear, with proper bowels movement and also helps in maintaining the body weight. When we speak abo ut juice detox, we are actually talking about unique diet for detoxification. It is truly said that, Every coin has two sides, same is the thing with juice detox. Though it may be helpful for body, but its excess may be harmful for the body. Pros and cons are related with everything whether it is the case with juice deto x or any other thing. While you are on juice detox diet you are dependent solely on the vitamins and n utrients that you can derive from the fruits and vegetables. After your body starts to dump all these toxins into your bloodstrea m, things dont seem to be going as well and you may experience severe problems and you have no way to get rid of all those toxins that your body has already elimi nated. Pros and cons of Body Juice Detox In juice detox, you can take anything organic as long as they are in their liqui d form. If you do not take our diet properly, you can become ill or even die. So metimes fasting is been used to purify the spirit or soul .If you try that for m ore than a day, you will quickly start feeling sick and be overcome with all you r food cravings and addictions. The pros related to juice detox are stated as under: Drinking juice daily can give your body the best nutrients and proteins in very short span of time and can to lessen the chances for developing cancers, Alzheim ers disease and heart disease. It also improved the energy level and boost up immu nity system. A juice detox quickly eliminates toxins from your body, clears your skin and inc reases metabolism. It also improves the resistant

power to fight against various diseases. It also helps in maintaining body fluid s and prevents from dehydration. It also keeps the mind aroused. This doesnt mean it is easy. A juice detox diets arent for everyone and should not be considered until you cons ult a physician or it may result too many inconveniences. It helps to reset phys iological processes in the body. A juice detox itself is a bit of a challenge, a nd frankly, too expensive to make it a one-time event. It helps us to help you feel better and m ore vital. The results may be sometimes long-lasting and highly energized to sli ghtly sick and bed ridden. It eliminates all unusable waste and hardened materia l in the joints and muscles. It balances blood sugar levels. It also reduces appetite which in t urn reduces body weight. These are some of the positive facts which are associat ed with the juice detox. The cons related to juice detox are stated as under: A juice detox can make u feel like vomiting. It may also cause dizziness and fat igue. Juice detox may result into cold, fever, headache,facial problems like pim ples, fatigue, low energy or energy loss, body odor may occur. People who have u ndergone chemotherapy, or diabetics patients and kidney diseased patients should not try juice detox. A j uice detox lowers our metabolism rate, and if you do this enough, it can lower y our metabolism permanently which may have many side-effects on the body It may a lso result in fatigue, weight loss, blurry vision, excessive hunger and thirst, and wounds or infections that heal more slowly than usual. Juice detox is less filling than whole fruits and vegetables. Juice detox can leave out critical nutrients from our body which is needed to function properly. It may also result in electrolyte imbalance. It may also effect menstrual cycle. It is unnecessarily harsh and could cause prob lems. They include pregnant or nursing women, children, and people with anemia, eating disorders, diabetes, kidney disease, thyroid disease, autoimmune disease, cancer, terminal illness, c ertain genetic diseases, and other chronic conditions which are very harmful for our body. A juice detox is not good for pregnant and nursing mothers. It may have very bad effects on their body. It should not be allowed to diabetics person or patient wh o is suffering from respiratory diseases. It is often hard on the body if you ar e not getting adequate nutrients and calories. If you do not want any bad effects on your body then limit your juice detox to no more than two or three days. Try to drink su fficient amount of water so that dehydration may not occur. You may get several symptoms like weakness, irritability or exhaustion. Detox diet is dangerous for our body. The only weight you lose is the water weight, while taking juice detox. They can even do your body a lot of harm. Many important electrolytes may flush out that help your heart function and maintain fluid balance in your body. Most detox di eters regain their lost weight as soon as they go back on solid foods because th ey never learn how to maintain a healthy weight while eating real food and they suffer from many problems.