DAYS DAILY

MONDAY

BREAKFAST Tea/Milk With Coffee / Horlicks/ Bournvita / Cornflakes / Banana Milk Shake Sprouts Bread With Butter /Jam(max 40g i.e. 2spoons) or 2 Boiled Egg Or Fruits or 1 Extra Cornflakes with fruit OR Pav Bhaji / Halwa Chana

LUNCH Chapati ( Plain & Butter ),Rice, Sambhar Green salad, Pickles & Curd / Fruits / Dahi Vada (Wed)

DINNER Chapati (plain & Butter), Rice, Rasam, Green Salad, pickles.

TUESDAY

Uttapam with sambhar & Coconut chutney

Moong dal, Aloo Sem , Green Chutney Extra:- Fish Curry (1 Piece) Veg Kebab Arhar Dal , Pindi Chana , Chips Extra:- Egg Biryani, Gajar Halwa

Batti(3), Aloo Gobhi Gravy, Mix Dal Extra:-Mutton Curry/Mutton Kebab , Tomato Soup Dum Aloo, Chana Dal, South Indian rice, Poori (Atta/Maida/Palak), Sevaiya Kheer Extra: Gobhi Manchurian Arhar Dal, Mix veg Gravy , Sada Paratha Extra:- Chicken curry, Mushroom Mutter , Fruit Custard Arhar Dal, Kadhai Paneer, Nan, Tandoor Roti, French fries, Green chutney, Gulab Jamun Extra:- Roasted Chicken /chicken kalimirch Dal Adraki, Aloo Posto /Gajar Mutter, Besan roti Extra:- Chicken Tawa Tikka (Boneless)

WEDNESDAY

THURSDAY

Stuffed Paratha ( Aloo/ Veg/ Sattu), Butter, Tomato sauce, Garlic Chutney / Aloo Puri (Alternate Day) Idli & Vada with sambhar & coconut chutney

Dal Makhani, Aloo Shimla Pyaz Extra:- Egg Curry Masoor Dal, Aloo Soyabean Extra: Veg kebab Pineapple Raita Baigan Bharta , Arhar dal Extra:- Gulab Jamun Fish curry in sarson masala Rajma, Dum Aloo, Green Chutney , Veg Pulav(Sweet) Extra:- Paneer Tawa Tikka Paratha(Plain/ Gobi/ Aloo), Aloo Patta Gobhi, Tomato chutney (both sweet and salted), Roasted & Fried Papad Extra: Mutton Keema Mushroom Curry , Fruit Custard Khichdi, Boiled veg, 200Ml milk / Curd and Bread / Fruit

FRIDAY Bombay & Veg sandwich with tomato sauce & Daliya SATURDAY Masala Dosa with sambhar & Coconut chutney

SUNDAY

Jalebi, Poha / Upma with Chutney

Chhola Kulcha / Batura, Methi pulav, Veg Raita, Extra : Kadhai Chicken, Moong Dal Halwa Arhar Dal (Fry), Gajar Halwa, Mutter Paneer, Jeera Rice/ Chilli Paneer, Fried Rice Extra:- Chicken Biryani

SICK DIET

SICK DIET

Khichdi, Boiled veg, 200Ml milk / Curd and Bread / Fruit