OWN Gainer Shake: 1. 40-50 grams whey isolate 1/2 cup oats 1.

5 cups milk 2tbsp peanut butter 2. 1 banana, 16-20ounces of milk, 2 tbsp of Peanut butter 1 cup of oats (grind them to a powder in a coffee grinder before throwing them in) 1 scoop of protein 3. 20oz skim milk 1/2 cup steel cut oats 2 tbsp natural peanut butter 1 large banana 1 scoop of whey 899 calories 110 grams of carbs 63 grams of protein 23 grams of fat 4. Banana Gainer Shake 1 Cup Whole Milk 1 Scoop Vanilla Whey (I use myofusion) 1 Large Banana 1 Cup Oatmeal 1 Cup Vanilla Ice Cream 1 Tbsp Olive Oil 1350 Calories 150g Carbs 53g Protein 5. 2 cups whole milk

1/2 cup instant oatmeal 1 scoop whey protein this shake contains roughly 450 calories

6. 2 cups whole milk 1/2 cup instant oatmeal 2 tablespoons peanut butter 1 scoop chocolate whey protein powder this shake contains roughly 650 calories 7. Combine each ingredient into a blender/mixer 2 cups milk 2 tablespoons natty peanut butter 1 large banana 2-3 scoops chocolate whey protein 1 cup oats Blend together until smooth and enjoy! 800+ calories loaded with protein and carbs and healthy fats.
8. 2 Tbsp Natural Peanut Butter 1 Scoop Vanilla Whey Protein 1 Cup 2% Milk 1/2 Cup Oats 1 Banana 6-8 Ice cubes Calories = 700 Protein = 46g Carbs = 74g Fat = 25g

9. 16 ounces skim milk 2 bananas 1 cup oatmeal 2 tablespoon peanut butter 2 scoop protein powder

1130 calories 146 carbs 85 grams protein 24g fats

Recipe of Protein Pancakes Ingredients: -1/2 cup of oats -1 scoop of favorite protein shake mix; I used chocolate -2 egg whites -1tbspn of Lowfat/Skim milk -1 teaspoon/Packet of favorite sweetener Directions: 1. Grind the oats in a Blender or a Coffee Grinder. 2. Mix all ingredients in a small bowl 3. Cook on greaced skillet(non-stick spray) until the entire top is dry looking and their are little holes, Or until bottom of pancake is golden brown; Flip and wait another 1 minute 4 .Enjoy with favorite topping PROTEIN WAFFLE / PANCAKES 1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop) 1 egg 1/2 c water 1/4 tsp baking soda 1/4 tsp vanilla Mix thoroughly and makes 6-8 pancakes or 2 waffles. OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and 18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS