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  • Ca 100% Av RM Måndag: Front Squat

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    Anonymous cbc8Km
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    The document outlines a 3 day weekly workout routine split between Monday, Wednesday, and Friday. On Mondays the routine includes front squats, deadlifts, chin ups, incline presses, dumbbell rows, chest presses, calf raises, dumbbell overhead presses, and long pulls at either 80% or 100% of the weights listed. Wednesdays and Fridays repeat similar exercises at 80-90% of the listed weights from Mondays.

    Original Description:

    Overkill circuit training, heavy metabolic conditioning

    Original Title

    Death Circuit 2

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    The document outlines a 3 day weekly workout routine split between Monday, Wednesday, and Friday. On Mondays the routine includes front squats, deadlifts, chin ups, incline presses, dumbbell rows, chest presses, calf raises, dumbbell overhead presses, and long pulls at either 80% or 100% of the weights listed. Wednesdays and Fridays repeat similar exercises at 80-90% of the listed weights from Mondays.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    31 views1 page

    Ca 100% Av RM Måndag: Front Squat

    Uploaded by

    Anonymous cbc8Km
    The document outlines a 3 day weekly workout routine split between Monday, Wednesday, and Friday. On Mondays the routine includes front squats, deadlifts, chin ups, incline presses, dumbbell rows, chest presses, calf raises, dumbbell overhead presses, and long pulls at either 80% or 100% of the weights listed. Wednesdays and Fridays repeat similar exercises at 80-90% of the listed weights from Mondays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Ca 100% av RM Mndag: Front squat 6 reps 75kg Deadlift 6 reps 115kg Chin 6 reps 60kg Incline Press 6 reps

    28kg DB Row 6reps 22,5kg Chest Press 6reps 30kg Calves 8 reps 36kg DB OHP 6 reps 20kg Long Pull 8 reps 85 kg Ca 80% av Mndag Onsdag: Front squat 8 reps 65kg Deadlift 8 reps 90kg Chin 8 reps 55kg Incline Press 8 reps 22kg DB Row 8reps 18kg Chest Press 8 reps 28kg Calves 15 reps 26kg DB OHP 8 reps 35kg Long Pull 8 reps 75 kg Fredag: Ca 90% av Mndag Front squat 8 reps Deadlift 8 reps Chin 8 reps Incline Press 8 reps DB Row 8reps Chest Press 8 reps Calves 15 reps DB OHP 8 reps Long Pull 8 reps 65kg 90kg 55kg 22kg 20kg 28kg 26kg 35kg 75 kg

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