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This self-discovery activity requires you to reflect and Your Fears/ Dislikes and Your Coping Mechanism
What do you fear? (Page 89) List 10 actions/ things you dread doing. (Page 50) What excuses do you make? (Pages 54 and 106) Which item was difficult to execute on page 155? Why? How do issues surface in your life and how do you deal with it? (Page 66, 68-69) What is too big for you to handle? (Page 105)

Know yourself to overcome your fears, to achieve...

Self-Awareness
Why were you prevented from doing something? (Page 133) What came to your mind as you looked at your reflection? (Page 130) How did you feel and what came up for you when you were doing the relaxation exercise? (Page 28) Symbol of your current self. (Page 145) What did you observe about your own drawing when you compared it with other drawings? What does it say about you? (Pages 43 and 153) What makes you happy? (Page 127) Which part of the house did you dream of? (Page 48)
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record your work on previous pages in the given space. Your Aspirations
What options have you drawn for yourself and which direction are you inclined to take? (Page 79) Which bird words appeal to you? (Page 33) What would you do if you could fly? (Page 149) Secret fantasies (Page 121) Symbol of yourself (Page 137) What would your dream life be like? (Page 109) What inspires you? (Page 159)

...your aspirations for yourself and your loved ones

Your Love/ Appreciation
What/Who did you bring to the beach? (Page 27) Who did you apologize to? (Page 123) Who did you give the trophies to? (Page 125) What can you appreciate about yourself? (Page 151) List the things you love doing. (Page 19) What do you like about yourself? (Page 107)

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