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  • Time Table: 1 2 3 4 5 6 7 8 Workout

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    Syukur Hamzah
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    This time table outlines a weekly workout schedule. It includes 8 time slots per day from 8:00 to 16:00. The days of the week are listed from Sunday to Saturday. Each time slot lists an instructor and location for different exercises such as cardio, chest, back, legs, shoulders, biceps, triceps, and abs. Rest periods are also included without a specified instructor or location. The overall schedule provides a weekly plan for group exercise sessions.

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    This time table outlines a weekly workout schedule. It includes 8 time slots per day from 8:00 to 16:00. The days of the week are listed from Sunday to Saturday. Each time slot lists an instructor and location for different exercises such as cardio, chest, back, legs, shoulders, biceps, triceps, and abs. Rest periods are also included without a specified instructor or location. The overall schedule provides a weekly plan for group exercise sessions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    18 views2 pages

    Time Table: 1 2 3 4 5 6 7 8 Workout

    Uploaded by

    Syukur Hamzah
    This time table outlines a weekly workout schedule. It includes 8 time slots per day from 8:00 to 16:00. The days of the week are listed from Sunday to Saturday. Each time slot lists an instructor and location for different exercises such as cardio, chest, back, legs, shoulders, biceps, triceps, and abs. Rest periods are also included without a specified instructor or location. The overall schedule provides a weekly plan for group exercise sessions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    TIME TABLE

    1
    08:00 - 09:00

    2
    09:00 - 10:00

    3
    10:00 - 11:00

    4
    11:00 - 12:00

    5
    12:00 - 13:00

    6
    13:00 - 14:00

    7
    14:00 - 15:00

    8
    15:00 - 16:00

    WORKOUT
    17.00 19.00

    Sunday

    JPJK PJM3112 Encik Yusainy bin Azizan (KARDIO) JM MTE3109 Encik Ong Hooi Peng K217

    BMM/ELE

    REHAT REHAT Without teacher Without teacher

    JPJK PJM3112 D ZA'ABA

    CHEST + ABS/KARDIO

    Monday

    JM MTE3110 Tn Hj Mohamed Azli b. Abu Samah K206

    BMM/ELE

    MENTOR.

    REHAT Without teacher

    LPS/ASMB D ZA'ABA

    BACK + ABS

    Tuesday

    KOKU WAJ3112

    JIP EDU3106 Tuan Haji Mohd Nazri B. Wan Senik T203 BMM/ELE T202 | Z010 | Z104 | Z103 JM MTE3110 Tn Hj Mohamed Azli b. Abu Samah K210

    REHAT Without teacher

    BMM/ELE

    LEG

    Wednesday

    JM MTE3109 Encik Ong Hooi Peng K206

    JPJK PJM3112 Encik Yusainy REHAT bin Azizan Without teacher B102

    JIP EDU3106 Tuan Haji Mohd Nazri B. Wan Senik T205;

    SHOULDER + ABS

    Thursday

    JM MTE3109 Encik Ong Hooi Peng K008

    REHAT Without teacher

    BICEP/TRICEP + ABS

    Friday

    REST

    Saturday

    REST

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