anaerobik & aerobik

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Anerobik Dan Areobik Latihan Inte Latihan Aerobik

Perempuan Dan
Kaedah Latihan Masa Latihan Beban Latihan

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FREQUENCY
(KEKERAPAN AKTIVITI)

INTENSITY
(INTENSITI)

TYPE
(JENIS LATIHAN)

TIME
(TEMPOH)

FREQUENCY
(KEKERAPAN AKTIVITI)

kan keupayaan aerobic, sesi latihan mestilah tidak kurang daripada

INTENSITY
(INTENSITI)

arkan kawalan kepada kadar denyutan nadi(Heart Rate-HR). katkan atau diturunkan dengan mempercepatkan atau melambatka

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TYPE
(JENIS LATIHAN)

k yang akan melibatkan pengulangan gerakan, pergerakan keseluru ing.

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TIME
(TEMPOH)

ayaan aerobik, atlet harus menjalani latihan tidak kurang daripada an aerobik.

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ari segi adaptasi fisiologikal adalah meningkatkan kadar denyutan n

da kadar maksimum oksigen yang dapat digunakan bagi menghasi

aan aerobik meningkat kerana jantung dapat mengepam lebih ban atu tempoh masa yang panjang.

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anaerobik & aerobik

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