Siru Keerai (Tropical Amaranthus):

Ponnanganni Keerai :

Ponnanganni Keerai - Pink:

Pasalai Keerai(Spinach):

Paruppu Keerai:

Mulai keerai:

Manathakkaali Keerai:

Drumstick Leaves (Murungai Keerai:)

Arai Keerai(Amaranthus Tritis):

Agathi Keerai:

Make a habit of eating Keerai atleast twice a week. Nutritional value of Keerai is twenty times more than in other vegetables. Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Some leaves are believed to keep blood sugar levels low.