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  • Body Weight Analysis

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    nastasia85
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    The document outlines a routine over 5 weeks in October to target a body weight of 65 kilograms. It includes a 35 gram carb diet each day, drinking at least 3 liters of water daily, advanced swimming and cycling exercises for at least 30 minutes each day. The plan is to follow this routine from September 30th to November 3rd to achieve the target body weight.

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    PJK

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    The document outlines a routine over 5 weeks in October to target a body weight of 65 kilograms. It includes a 35 gram carb diet each day, drinking at least 3 liters of water daily, advanced swimming and cycling exercises for at least 30 minutes each day. The plan is to follow this routine from September 30th to November 3rd to achieve the target body weight.

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    © All Rights Reserved
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    11 views1 page

    Body Weight Analysis

    Uploaded by

    nastasia85
    The document outlines a routine over 5 weeks in October to target a body weight of 65 kilograms. It includes a 35 gram carb diet each day, drinking at least 3 liters of water daily, advanced swimming and cycling exercises for at least 30 minutes each day. The plan is to follow this routine from September 30th to November 3rd to achieve the target body weight.

    Copyright:

    © All Rights Reserved
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    ANAYLYSIS OF TARGETING BODY WEIGHT THIS MONTH (OCTOBER) = 65 KILO

    WEEKS DICIPLINE ROUTINE


    Carbho diet (35gram) Day-1 = 1!i"o WEEK (1) 30sept 6 oct Water (at "east 3"iter) #$p"ime%t (1=ad&a%ce s"im) (1=sd') E(ercise (at "east 30mi%$te) Carbho diet (35gram) Day-1 = WEEK (') oct 13 oct Water (at "east 3"iter) #$p"ime%t (1=ad&a%ce s"im) (1=sd') E(ercise (at "east 30mi%$te) Carbho diet (35gram) Day-1 = WEEK (3) 1) oct '0 oct Water (at "east 3"iter) #$p"ime%t (1=ad&a%ce s"im) (1=sd') E(ercise (at "east 30mi%$te) Carbho diet (35gram) Day-1 = WEEK ()) '0 oct ' 6 oct Water (at "east 3"iter) #$p"ime%t (1=ad&a%ce s"im) (1=sd') E(ercise (at "east 30mi%$te) Carbho diet (35gram) Day-1 = WEEK (5) ' oct 3 %o& Water (at "east 3"iter) #$p"ime%t (1=ad&a%ce s"im) (1=sd') E(ercise (at "east 30mi%$te) Day- =

    RESULT

    TARGET ACHIEVEMENT

    Day- =

    Day- =

    Day- =

    Day- =

    *y + ha%i ma%,e - .a /00/1 rahmati"ah da% rest$i"ah $saha hambam$ i%i .a /00/12222 ami% ya rabba" a"ami%

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