1.

As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and lean the mouth but do not eat or drink anything for 4! minute

".. After 4! minutes you may eat and drink as normal.

4. After 1! minutes of breakfast, lun h and dinner do not eat or drink anything for 2 hours

!. #hose who are old or si k and are unable to drink 4 glasses of water at the beginning may ommen e by taking little water and gradually in rease it to 4 glasses per day.

6. #he abo$e method of treatment will ure diseases of the si k and others an en%oy a healthy life.

#he following list gi$es the number of days of treatment re&uired to ure' ontrol'redu e main diseases( 1. )igh Blood *ressure +"0 days, 2. -astri +10 days, ". .iabetes +"0 days, 4. /onstipation +10 days, !. /an er +100 days, 6. #B +10 days, 222+$erify from a onsultant,222 3. Arthritis patients should follow the abo$e treatment only for " days in the 1st week, and from 2nd week onwards 4 daily.