Starz:

122 Park Avenue E. Rutherford, NJ SCDNF Studios: 38 Jackson Street, Suite 5 Hoboken, NJ

April 2014 Schedule

Sunday Monday
1 All Mondays and Fridays: 12:15PM Zumba @ Base Club (not part of SCDNF packages) 6 10:15AM Zumba with Donny @ SCDNF 7 10:00AM Zumba @ SCDNF 6:30PM Raise the Barre with Carrie @ SCDNF 7:30PM Zumba with Sarah @ SCDNF 14 10:00AM Zumba @ SCDNF 6:30PM Raise the Barre with Carrie @ SCDNF 7:30PM Zumba with Sarah @ SCDNF 21 10:00AM Zumba @ SCDNF 6:30PM Raise the Barre with Carrie @ SCDNF 7:30PM Zumba @ Starz 28 10:00AM Zumba @ SCDNF 7:30PM Zumba with Hila @ SCDNF 8:15PM Zumba @ Starz 8

Tuesday
2

Wednesday
6:45PM Muscles In Motion (45) @ SCDNF 7:30PM Zumba/S.A.S.S. (75) @ SCDNF 9

Thursday
3 12:00PM Zumba @ SCDNF 6:45PM S.A.S.S. (50) @ SCDNF 8:15PM Zumba @ Starz 10 12:00PM Zumba @ SCDNF 6:45PM Sassy Step (50) @ SCDNF 8:15PM Zumba @ Starz 17 12:00PM Zumba @ SCDNF 8:15PM Zumba @ Starz 24 12:00PM Zumba @ SCDNF 6:45PM Urban Sweat (50) @ SCDNF 8:15PM Zumba @ Starz

Friday
4 10:00AM Zumba @ SCDNF

Saturday
5 10:15AM Zumba @ SCDNF 11:30AM Urban Sweat (50) @ SCDNF

11

13 10:00AM Zumba @ Starz 10:15AM Zumba with Donny @ SCDNF 11:00AM Xpress (30) @ Starz 20

7:30PM Zumba with Hila @ SCDNF 8:15PM Zumba @ Starz 15

6:45PM Muscles In Motion (45) @ SCDNF 7:30PM S.A.S.S. + 15 min April Arms and Abs bonus @ SCDNF 16

12 10:15AM Zumba @ SCDNF 11:30AM S.A.S.S. @ SCDNF

*7:30PM Master Class @ SCDNF 18 10:00AM Zumba @ SCDNF

7:30PM Zumba with Hila @ SCDNF 8:15PM Zumba @ Starz 22

6:45PM Muscles In Motion (45) @ SCDNF 7:30PM Zumba + 15 min April Arms and Abs bonus @ SCDNF 23

19 10:15AM Zumba @ SCDNF 11:30AM Sassy Step @ SCDNF

25 10:00AM Zumba @ SCDNF

26 10:15AM Zumba @ SCDNF

27 10:15AM Zumba with Donny @ SCDNF

7:30PM Zumba with Hila @ SCDNF 8:15PM Zumba @ Starz 29

6:45PM Muscles In Motion (45) @ SCDNF 7:30PM Zumba + 15 min April Arms and Abs bonus @ SCDNF 30

6:45PM Muscles In 7:30PM Zumba Motion (45) @ SCDNF 6:30PM Raise the Barre 7:30PM Zumba + 15 with Hila @ SCDNF with Carrie @ SCDNF 8:15PM Zumba min April Arms and 7:30PM Zumba with Sarah @ SCDNF @ Starz Abs bonus @ SCDNF All classes are 55 minutes unless otherwise noted. Zumba Fitness: Latin/International Cardio Dance *Special events/Master Classes are not part of session classes and require tickets.
Sassitude: Simple and Sassy Add On Dance SM S.A.S.S. : Sexy and Sassy Swagger Cardio Dance Sassy Step: Dance Fitness using Step Bench Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo SocaTONE: Soca/Reggaeton Cardio + Strength Interval Merengue Madness: Merengue Dance Fitness

For more information please visit www.sassycapdancenfitness.com

Zumba Toning: Zumba Moves + Body Sculpt Muscles In Motion: Total Body Workout Raise the Barre: Dance + Pilates In Da Club: Fierce, Crazy-Fun Dance Cardio Sassy Balls!: Cardio Dance using Light Balls Chiseled: Muscle Isolation for Body Sculpting Urban Sweat: Reggaeton Dancehall & Hip Hop