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  • Phase 1 Meal Plan For Workout Days

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    James X Andersson
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    This meal plan provides 3 meals for workout days totaling 1456 calories, 105.3g of protein, 36g of carbs, and 96.7g of fat. The first meal consists of hard boiled eggs and walnuts for 568 calories. The second meal includes protein powder, milk, and recovery supplement for 225 calories. The third and largest meal contains chicken breast, butter, lettuce, flaxseed oil, almonds, and vinegar for 663 calories.

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    Man 2.0 week 1 meal plan

    Original Title

    Phase 1 Meal Plan for Workout Days

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    This meal plan provides 3 meals for workout days totaling 1456 calories, 105.3g of protein, 36g of carbs, and 96.7g of fat. The first meal consists of hard boiled eggs and walnuts for 568 calories. The second meal includes protein powder, milk, and recovery supplement for 225 calories. The third and largest meal contains chicken breast, butter, lettuce, flaxseed oil, almonds, and vinegar for 663 calories.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    7 views1 page

    Phase 1 Meal Plan For Workout Days

    Uploaded by

    James X Andersson
    This meal plan provides 3 meals for workout days totaling 1456 calories, 105.3g of protein, 36g of carbs, and 96.7g of fat. The first meal consists of hard boiled eggs and walnuts for 568 calories. The second meal includes protein powder, milk, and recovery supplement for 225 calories. The third and largest meal contains chicken breast, butter, lettuce, flaxseed oil, almonds, and vinegar for 663 calories.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Phase 1 Meal Plan for Workout Days

    CONTENTS Protein (Grams)


    25,5

    Carbs (Grams)
    6,8

    Fats (Grams)
    45,1

    Calories (Grams)
    568 kcal

    4 whole eggs (hard-boiled) 240g, afterwards 30 grams of walnuts.

    1 serving protein powder, 0.5 serving Jim Weider's Total Recovery, 100g milk (1%).

    29,4

    22

    2,7

    225 kcal

    Chicken breast 150g, butter 15g, lettuce 100g, flaxseed oil 1.5 tablespoons, ground almonds 20g, vinegar 1tbs.

    50,4

    7,2

    48,9

    663 kcal

    Daily Totals

    105,3 g

    36 g

    96,7 g

    1456 kcal

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