Low Carb Indian on Atkins?

Eating low carb Indian foods during the tough Atkins Induction phase can be a challenge. Below is an Indian variation to the Atkins low carb diet broken down into phases, and a few suggestions for some basic, low carboh drate Indian recipes. !hase I Atkins Induction !hase In the first two weeks into an Indian menu. ou can fit most low carboh drate Atkins Induction foods

"ocus on cooking with eggs, chicken breasts, fish, canola or olive oil, cheese, ogurt, ricotta cheese, veggies and nuts. Certain Indian spices actuall to tr . increase our weight loss and feel so e#otic

Low carboh drate Indian dishes such as $oong %al %osa &recipe below' and paneer fit perfectl into the Atkins Induction phase. $arinate chicken breasts in tandoori masala spices and sautee, bake or grill. !hase II "oods (eintroduced, Atkins )*L !hase Begins +r phulka &dr for breakfast. roti' or a slice of brown bread topped with peanut butter

$ake thin dosas out of besan &chickpea flour' and use them as a low carboh drate substitute for roti. ,eep a -ar of peanuts, almonds, walnuts and cashew nuts hand hits. !hase III Atkins !re.$aintenance !hase /lowl add some higher carboh drate veggies to peas, black e ed peas, ra-ma, chole, sprouts. our Indian dishes0 1reen if hunger

Ever now and then, incorporate a single, carb.contolled serving of fruit0 $angoes, strawberries, apples, oranges, grapes, grapefruit, dried and fresh apricots, cantaloupe, cherries, peaches and plums. !hase I2 Atkins $aintenance !hase, Life.Long +o increase our carboh drate intake, eat a small amount of roti with ever meal or have a single serving of brown, par boiled rice.

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our favorite lower carboh drate Indian foods, but