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(PC Users) Somanabolic Muscle Maximizer Program
(PC Users) Somanabolic Muscle Maximizer Program
Name: Sex: Height: Weight: Age: Weight Training (Hours per Week): Weight Training Schedule: Muscle Maintenance: Goal: Calorie Target: Conversion tool (ENTER value): 114 Male
inches pounds years <=Select units <=Select units
Body type:
Meso-Ecto 17%
grams
198
grams
Food Groups:
Totals
Fruits
Required: Measure 30 Calories 1.9 g Protein 0.5 g Fat 4.3 g Carbs Fiber
Meal 1 (Breakfast)
Item
Serving
Grams
* Muscle Meals Recommended Totals Required: Measure 17 Calories 1.9 g Protein 0.5 g Fat 1.2 g Carbs Fiber
Meal 2 (Snack)
Item
Serving
Grams
Totals
Required: Measure
27 Calories
1.9 g Protein
0.5 g Fat
Meal 3 (Lunch)
Item
Serving
Grams
Totals
Required: Measure
17 Calories
1.9 g Protein
0.5 g Fat
Meal 4 (Snack)
Item
Serving
Grams
Muscle Maximizer
Macronutrient %
Carbs: Protein: Fat: Daily Macronutrient Calories Carbs, grams Protein, grams Fat, grams Fiber, grams Water Intake - Recommended: Post-workout Recovery Shake:
Load Meals
Meal Plan #1 Meal Plan #2 Meal Plan #3 Custom Plan #1 Custom Plan #2
Calories 48 53 22
Actual:
Protein Totals Required: Measure
116 oz.
Carbs 24 Calories 1.9 g Protein 0.5 g Fat Calories 2.9 g Carbs Fiber
Meal 5 (Dinner)
Item
Serving
Grams
Totals
Required: Measure
17 Calories
1.9 g Protein
0.5 g Fat
Meal 6 (Snack)
Item
Serving
Grams
Totals
Serving
Grams Measure Calories Protein
grams
Fat Carbs Fiber