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  • Raportul Optim Viteza-Tempo in Probele de Inot

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    Anechitei Mihai-Gabriel
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    The document contains a table listing the optimal speed, tempo, and stroke length for different swimming styles and distances for male and female swimmers. It provides the ideal speeds in cm/second, tempos in strokes per minute, and stroke lengths in cm for events ranging from 100m to 1500m freestyle and includes backstroke, breaststroke, and butterfly. The data aims to help swimmers determine the most efficient pacing and technique for races of varying distances and styles.

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    inot

    Original Title

    Raport Viteza Tempo

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    The document contains a table listing the optimal speed, tempo, and stroke length for different swimming styles and distances for male and female swimmers. It provides the ideal speeds in cm/second, tempos in strokes per minute, and stroke lengths in cm for events ranging from 100m to 1500m freestyle and includes backstroke, breaststroke, and butterfly. The data aims to help swimmers determine the most efficient pacing and technique for races of varying distances and styles.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    36 views1 page

    Raportul Optim Viteza-Tempo in Probele de Inot

    Uploaded by

    Anechitei Mihai-Gabriel
    The document contains a table listing the optimal speed, tempo, and stroke length for different swimming styles and distances for male and female swimmers. It provides the ideal speeds in cm/second, tempos in strokes per minute, and stroke lengths in cm for events ranging from 100m to 1500m freestyle and includes backstroke, breaststroke, and butterfly. The data aims to help swimmers determine the most efficient pacing and technique for races of varying distances and styles.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    RAPORTUL OPTIM VITEZA-TEMPO

    IN PROBELE DE INOT

    PROBA DE
    CONCURS

    VITEZA
    cm / secunda

    TEMPOUL LUNGIMEA
    PERFORMANTA
    OPTIM
    VISLIRII
    MEDIE
    visliri / minut cm. / tempo

    masculin feminin masculin feminin masculin feminin

    100m. LIBER
    200m .LIBER
    400m. LIBER
    800m. LIBER
    1500m.LIBER
    100m.SPATE
    200m.SPATE
    100m.FLUT.
    200m.FLUT.
    100m.BRAS
    200m.BRAS

    masculin

    feminin

    192
    175
    167
    157

    169
    158
    152
    148
    -

    57
    46
    44
    44

    58
    55
    52
    51
    -

    203
    227
    228
    215

    176
    175
    178
    173
    -

    52.00
    1.54,00
    3.59,00
    15.54,00

    59.00
    2.06,00
    4.23,00
    9.00,00
    -

    170
    157

    149
    140

    46
    39

    46
    42

    224
    240

    194
    202

    58.00
    2.07,00

    1.07,00
    2.22,00

    178
    162

    153
    143

    54
    51

    55
    53

    199
    191

    170
    161

    56.00
    2.03,00

    1.05,00
    2.19,00

    148
    136

    129
    121

    61
    52

    61
    51

    146
    158

    128
    142

    1.07,00
    2.27,00

    1.17,00
    2.45,00

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